Do we remember that when we went to the hospital, whether it was a cold, fever, diarrhea, or a rash, the doctor would A note: “Drink more water when you go back.“At the doctor’s , as if only water is the “panacea” for not getting sick!
Why drink more water, why, why? Don’t ask why, let’s see why your body needs water: 1. Partial lack of water in the body will first inhibit some functions of the body, and eventually make it completely lost. 2, Water is the main source of energy, and it is the “liquidity” of the body. 3, Water produces electricity and magnetism inside all cells of the body, and it provides the energy needed to survive. 4. Water is the building glue of cellular structures. 5, Water prevents gene damage and makes gene repair mechanisms more efficient. 6, Water can greatly improve the efficiency of the bone marrow immune system, so water can also improve the efficiency of cancer prevention . 7, Water is the primary solvent for all foods, vitamins and minerals. 8, Water helps break down food into fine particles, facilitating their digestion, absorption and metabolism. 9, Water increases the efficiency of the body’s absorption of food cores.
10, Water transports all the substance. 11, During the process of collecting oxygen in the blood, red blood cells, and lungs, Water can improve efficiency. 12, When water reaches a cell, it transports oxygen to the cell and removes waste gases produced by the cell Hand over to the lungs for processing.
13, Water removes toxic waste from various parts of the body and sends them to the liver and kidneys for processing. 14, Water is the primary lubricant for joint spaces, and it helps prevent arthritis and back pain. 15, Water can make the intervertebral disc a “shock-proof air cushion”. 16, Water is the best laxative to prevent constipation. 17, Water helps reduce the chance of heart disease and stroke. 18, Water prevents blockage of blood vessels in the heart and brain .
19, Water cooling (perspiration) system of the body and heating (generating electricity) systems are critical. 20, Water provides energy and power for the normal functioning of the brain, especially the thinking function of the brain. 21, Water is anKey to the efficiency of production of all neurotransmitters, including serotonin in the blood. 22, Water is necessary for the brain to produce all hormones, including melatonin. 23, Water helps prevent attention deficit disorder. 24, Water can help increase productivity and expand focus. 25, Water is the best drink of all without any side effects. 26, Water helps reduce stress, anxiety and depression. 27, Water can improve and restore normal sleep habits.
28, Water helps reduce fatigue , provide us with energy and make us more energetic. 29, Water makes the skin smoother and slows aging. 30, Water can brighten the eyes. 31, Water helps prevent glaucoma. 32, Water normalizes the hematopoietic mechanism of the bone marrow and helps prevent leukemia and lymphoma. 33, Water can greatly improve the body’s immune function to fight infection and the formation of cancer cells. 34, Water thins the blood and prevents it from clotting. 35, Water can reduce premenstrual pain and hot flashes. 36, Water and heartbeat function can produce diluents and water flow to prevent the deposition of vascular waste. 37, The body doesn’t store any excess water, which is why you must drink water every day. Some experts say:Your drinking habits and water intake today will determine your future body< /span>Health status.