Central China News The third week of May 2022 is the 8th National Nutrition Week, and May 20 is the 33rd Chinese Student Nutrition Day. Fogang Primary School in Erqi District, Zhengzhou City invited Director Zhou Yan of the Clinical Nutrition Department of Zhengzhou Second People’s Hospital to open an aerial classroom to help children establish a scientific lifestyle and good eating habits, and promote their healthy growth.
Dr. Zhou first revealed what food additives are? Then taught everyone how to read the food ingredient list. Through learning, the children understood that the top ones in the table are the main raw materials of this product, and the nutrient reference value in it indicates the proportion of the nutrients provided in this food to the daily nutrients required by the human body. At the same time, students can also use nutrition labels to choose prepackaged foods that are low in oil, salt, and sugar, and have mastered some tips for choosing dairy products.
Balanced nutrition and health care! Good eating habits can make the body grow and develop in a healthy way; poor eating habits can lead to normal physiological function disorders of the human body and infection of diseases. Through this theme publicity activity, the children have learned new skills for healthy growth. In their daily life, they will pay more attention to a reasonable diet, exercise in moderation, maintain a balance of eating and movement, and develop better living habits.