Smoking damages the lungs, which is the most common danger of smoking. Most people who smoke will have bad lung symptoms such as coughing and panting. Therefore, many people think that smoking has a greater impact on the lungs. In fact, smoking It’s not the lungs that hurt the most, but the blood vessels.
Is smoking more harmful to the lungs or to the “cardiovascular”?
WHO published a report on May 31, World No Tobacco Day, which stated that smoking and secondhand smoke are the main causes of cardiovascular diseases such as heart disease and stroke. factor. According to research, 3 million cardiovascular deaths are caused by smokers and secondhand smoke victims every year.
So smokers are harming themselves and the health of others at the same time. Smokers are worth thinking about.
In terms of damage value, smoking can only rank second for lung damage, and first for cardiovascular damage.
Because a lot of harmful substances in tobacco will be inhaled into the body along with the smoke, the nicotine in it will promote the excessive secretion of adrenaline, Make the heart beat faster, which will undoubtedly increase the burden on the heart.
Secondly, after the carbon monoxide in tobacco enters the blood, it will reduce the blood’s ability to carry oxygen, which will easily cause hypoxia in the brain, so many smokers sometimes feel dizzy after smoking. It is the signal released by the brain’s lack of oxygen.
Finally, a variety of harmful substances in tobacco will increase the viscosity of the blood, make the intima of the blood vessels thicker and thicker, and the blood vessels will become thicker. The more narrow it is, it is easy to cause blood vessel blockage, induce high blood pressure, and cause atherosclerosis.
All in all, smoking is closely related to stroke, myocardial infarction, coronary heart disease and other cardiovascular and cerebrovascular diseases, and “blood vessels and life expectancy”, if the blood vessels are damaged, the life expectancy will also be Affected, so you don’t want to cause blood vessel blockage and injury, you must quit smoking as soon as possible.
If you have the following symptoms, it will remind you to quit smoking immediately:
1. People with chest tightness and pain. This may be caused by overloading the heart and brain, or it may be a signal from damage to the lungs.
2. Occasional blurred vision is a sign of thick blood.
3. People with dizziness, fatigue, and lack of energy when getting up in the morning. This is a manifestation of hypoxia in the brain and extremities.
4. People who will be out of breath when squatting down. This means that the blood is already very thick.
5. People with hypertension.
In addition to smoking can induce cardiovascular and cerebrovascular diseases, poor living and eating habits may also damage blood vessels. Therefore, if we don’t want to block blood vessels, we must develop the good habit of eating lightly, not sitting for long periods of time, and exercising more.
Keeping a light diet can help reduce the incidence of hypertension and hyperlipidemia. At the same time, for those who already have cardiovascular and cerebrovascular diseases, it is best to quit smoking as soon as possible.
In addition, you can usually use green penny willow, burdock root, mulberry leaf, cassia seed, pueraria root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk and other health ingredients, according to the recipe. It is made into Qing Qian Liu burdock tea and brewed in water instead of tea, which is very beneficial to reduce blood lipids, blood pressure, blood sugar, and maintain cardiovascular and cerebrovascular.
Exercise can promote blood circulation and reduce the chance of blood vessel blockage. There is also the need to control your own weight, especially abdominal obesity is more harmful. As the saying goes, “one inch increase in waist circumference reduces life expectancy by ten years”, and abdominal obesity suffers more damage to the blood vessels.
So usually eat less greasy and fat foods, drink less alcohol, don’t stay up late, go to bed early and get up early, combine exercise and diet, plus a good rest Habits, so as to reduce the damage to blood vessels, it is beneficial to maintain the health of blood vessels.