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Why do people feel depressed? This may be related to lack of nutrition. Tryptophan is found in foods such as soybeans, milk, brown rice, avocados, bananas, cherries, almonds, cheese, and dairy products. Tryptophan is an important amino acid in the nutrients our body needs. Our neurons need tryptophan. acid to make serotonin. In addition, dopamine is another substance that our neurons need to improve mood. The key to increasing dopamine levels in the body is phenylalanine, which is mainly found in protein-rich foods such as animal products and vegetables.