source|39health.net
An old man who is over seventy has always been ashamed to talk about it, that is, he is over seventy , there is still a strong sexual desire.
Since my daughter got married, the old man and his wife were left at home. They usually just go for a walk in the park, exercise, or watch at home. newspaper, watch TV.
The relationship between the old man and his wife is actually pretty good, but he can’t remember when the two have slept in separate rooms.
Once the old man stepped into his wife’s room, he mustered up the courage to mention his physical needs to his wife, but his wife was conservative, thinking that the two When you’re older, don’t fix what you don’t have.
The refusal of his wife made the old man very disappointed, and even thought he was sick and wanted to go to the hospital for a checkup, but he was ashamed of his age. The demand is still so strong, I don’t know how to speak to the doctor…
A healthy married life can help the elderly to release more oxytocin in the brain to a certain extent, which can reduce the hormone cortisol. improve the sleep quality of the elderly and help them fall asleep more easily.
Three. span>Prevention of gynecological diseases and prostatitis in the elderly
Dr. Lauren Stecher, a gynecologist at Northwestern University, USA Women should maintain a normal married life after menopause, which is good for preventing gynecological diseases in the elderly.
In addition, a proper married life can also promote male Prostate blood circulation can reduce the incidence of prostatitis in the elderly.
4. improved memory , delaying brain aging
Swedish researchers found that older adults who stay in a married life are more likely to be less likely than older adults who live alone. Memory and energy are better than the latter;
It can be seen that a proper and healthy married life can make the elderly brain more active, improve memory and delay the brain aging.
02
Note this At 5 o’clock, “acting” is more harmonious
We all know that the physical strength of the elderly is definitely not as good as that of the young, And with the growth of age, there will be more or less chronic diseases such as high blood pressure and diabetes. These factors may cause certain risks in the married life of the elderly.
Therefore, if the elderly want a more harmonious married life, there are five things that must be done:
First, the married life should be adequate
old age The frequency of married life should be moderated to prevent physical harm caused by excessive indulgence. Generally, the married life frequency of the elderly can be calculated by the frequency formula:
Frequency = the first digit of age × 9, the tens digit of the result is the period, and the number of single digits.
For example, the life frequency of a 70-year-old husband and wife=7×9=63, that is, three times within 60 days is appropriate.
second , marital life should pay attention to hygiene
The elderly have low immunity and are therefore more vulnerable to the risk of disease, so in the married life At the same time, pay attention to safety measures, such as using condoms, to avoid contracting diseases.
At the same time, both husband and wife should pay attention to hygiene before and after living, especially bedding, pillows, etc. should also be cleaned and disinfected in time.
Third, pay attention to the body in married life
The elderly may have certain underlying diseases, such as high blood pressure, high blood lipids and heart disease, and the human body is in a state of high mental excitement in the process of married life. At this time, the heartbeat and breathing will speed up, especially Blood pressure also increases.
Therefore, for elderly people with chronic diseases such as high blood pressure, the married life should not be too intense, and they should always pay attention to their own health.
Fourth, good communication in married life
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After menopause, women’s physical needs may not be so strong. If the man forcibly has sex at this time, it is likely to make the woman uncomfortable or resist.
It is important to know that married life is a matter for both men and women, and it is best to communicate in advance to achieve synchronization of needs so that married life can proceed smoothly.
Fifth, husband and wife should maintain healthy living habits
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Being fat or too thin is not only detrimental to the health of the elderly, but also reduces the desire of the elderly.
Therefore, the elderly should pay attention to controlling their weight, for example, they can control their weight through moderate exercise.
In addition, the harmful substances in tobacco and alcohol can inhibit the level of testosterone in men and lead to the decline of sexual function, so if the elderly want a harmonious married life , then you must pay attention to quit smoking and limit alcohol.
Traditional thinking tells us that elderly people should not have married life, and many elderly people are also affected by this thinking, so It is a shameful thing to think that you are old and have physical desires, but in fact this is not right!
You must know that human Physical desire will not diminish with age, especially for an elderly person, it is extremely important to have a harmonious married life on the basis of emotion;
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If the elderly stay in a state of depression for a long time because their physical desires are not satisfied, it will actually damage their health.
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Faced with the physiological needs of the elderly, our younger generation should accept and understand and support them;
< span>At the same time, it is necessary to correctly guide the elderly, especially to do a good job in the knowledge of AIDS, so that they can have a healthy and harmonious married life.
Shh, don’t be shy
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*Source: Combined from the Internet, the copyright belongs to the original author. – END-
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