I used to read Journey to the West. When Tang Seng encountered those beauties, he could only rely on chanting scriptures to maintain his concentration. He blamed Sun Wukong in almost every episode, and he was very verbose. He couldn’t see where his abilities were at all. I feel that monks are useless.
But on the other hand, maybe it is because of Tang Seng’s personal charm that he can attract the attention of so many beautiful women.
The little brother introduced today, his name is Gene, he is 186CM tall and weighs 100KG.
People know him mainly because of a photo on the Internet of a monk in a yellow cassock who is closing his eyes During his advanced studies, people’s attention was focused on his right arm. From a distance, he looked strong and powerful, and at first glance he looked like a muscular man.
There is also a photo of him standing next to several little monks. His tall figure and his muscles make him particularly dazzling. Such a face value is one of the best among a group of monks.
Of course some people will question: This is completely like a pose, how can a real monk have time to take pictures?
What you need to know is: Jean is from Thailand, where men go to be monks at the age of 20 or before marriage, at least It takes a few months, or about 3-4 years, when the time comes, the hair and eyebrows will be shaved, just like a coming-of-age ceremony, it is also a local custom.
Gene has always been in the habit of exercising. He didn’t expect that he would become an internet celebrity overnight, which made him feel very happy.
After returning to the secular world, he worked even harder and went into the gym again to sweat.
In order to develop full chest muscles, he bench presses with a Smith machine.
At the end, I also do push-ups on the stand to fully exhaust the pecs.
Because of his heavy weight, he is a little disadvantaged when doing pull-ups, and needs the help of the old iron next to him.
From his selfie, it can be seen that he also regularly exercises his legs, and the muscles on the front of his thighs are very thick.
I usually make fitness meals by myself. Looking at such a figure from the side, the female fans said that they want him to be their boyfriend.
Now he is a professional model and often shoots some photos.
The handsome appearance, plus the beard on the lips and chin, and the muscles, this handsome style is envied even by men.
If you also want to develop such strong arms, you can do the following actions:
Action 1: Priest Curl
Sit with knees bent, put your upper arms on the cushion, hold the barbell with both hands, and press Lift up to a high position, then lower back down, and repeat.
Try to choose a curved barFor short barbell training, choose a wide grip operation, do not fully straighten your arms when lowering, and keep your wrists in a neutral position.
Exercise 2: Narrow Bench Press
After lying down, use a grip slightly narrower than shoulders Bar, after raising the bar, lower the barbell to the low position, then push the barbell up to the top position, and so on.
By adjusting the grip distance, you can stimulate the triceps more, just like the traditional bench press operation mode, do not use too much weight.
Action 3: High Rope Curl
Adjust the gantry to a high position and hold the handle of the crossbar with both hands , lean back slightly, pull the bar inward to the maximum position, then return to the position and repeat.
Choose to pull the bar at a high position, which can strengthen the muscle peak of the biceps, and pay attention to the pause and contraction at the top, so the effect will be better.
Exercise 4: Supine Barbell Extensions
Lay down with both hands holding the barbell, using a narrower grip, Lower to forehead, lift the bar up, then lower back down and repeat.
This exercise tests arm extension, and can be accomplished by increasing speed and reducing stroke as you approach failure.
Reference training plan:
Curse Curls: 5 Set*12 reps
Narrow Grip Barbell Bench Press: 3 sets*10 reps, 3 sets*8 reps, 3 sets*6 reps, decreasing weight p>
High Rope Curl: 3 sets of 9 reps, 3 sets of 12 reps, 3 sets of 15 reps, increasing weights
Supine Barbell Arms Flexion and extension: 4 sets * 15 times
The specific training needs to be adjusted up and down according to one’s own ability.
