Longevity is a common topic. Life is so beautiful. I believe that no one wants to have a long and long life and do what they want. In order to achieve the goal of longevity, many people make more efforts. This includes adjusting your lifestyle, developing good habits, and of course a healthy diet. How to eat to live a long life has become a hot topic in the research circle, and everyone wants to explore the mystery of diet and longevity. There is a recent study to show you the way, eat less, you can live longer, let us find out.

Can eating less make you live longer?

Calorie restriction is a term that everyone who loses weight understands. In short, there are two words, that is, eat less. But many people don’t know that this is actually a secret to longevity.

Science published a research paper showing that daily calorie restriction, It can delay aging and prevent aging-related diseases. The researchers recruited a group of volunteers, let these volunteers strictly implement a 14% calorie reduction diet, and conducted relevant follow-up and recorded various data.

Science magazine research screenshot

In addition, they also Conducted mouse experiments, scientists raised hundreds of mice, controlled the time and amount of food each mouse ate, and checked whether various diets would affect the length of lifespan. It was found that mice that reduced their original calories by 30% to 40% had a life span of 10%, which was the most outstanding. Scientists have perfected their diets, restricting them to only a set time period and found that lifespans were extended by 35%.

The benefits of diet control and calorie restriction are not only to lose weight, but also to reduce the incidence of aging-related diseases, allowing people to better maintain a healthy lifestyle. state, so as to achieve the purpose of prolonging the life. To sum up, calorie restriction has a certain anti-aging significance, and further research can be carried out on this basis to explore methods for human longevity.

How to understand eating less?

It’s not enough to know that calorie restriction is good for longevity. It is also necessary to know what counts as eating less and how to control calories to achieve a positive effect. First of all, let’s talk about what eating less is. Eating less does not mean eating too little. Eating less is not based on starvation.Eating less has a precondition. That is not starving.

From a professional point of view, 10%~15% lower than the original total food intake is more appropriate. For example, it used to be 1800 calories a day, but now it is enough to control 1620~1530 calories. However, there are differences between people. If there is a need for sports training every day, or heavy physical or mental work is required, you can increase the food intake on this basis, but it is more than the original. Energy intake is low. In layman’s terms, the goal is to be 70% full and eat at least 80% full.

How to limit calorie intake?

1. Choose appropriate food

On the one hand, it is necessary to limit calorie intake, on the other hand Don’t let yourself go hungry, food choice is a science. Choose foods that are high in fiber and take longer to digest, such as whole grains. Compared with refined grains, coarse grains have a lower glycemic index and a stronger sense of satiety. Another example is vegetables. Compared with other foods, vegetables have low calories in the same volume.

2. Don’t choose processed foods

Processed foods are better than natural foods. To have more heat. Processed foods are processed with a lot of salt, sugar, and sometimes preservatives and other substances. In the long run, not only will it not be able to limit calories, but it will also bring other health risks.

3. Eat consciously< /p>

If you want to limit calories, you need to distinguish between hunger and cravings. Sometimes people want to eat, not because they are hungry but simply because they want to eat. Eating consciously and learning to distinguish between physical hunger and psychological cues caused by greed can reduce a lot of calorie intake.

Message from a Family Physician

The latest research shows that the amount of calorie intake can affect the length of life. Calorie restriction here is not a diet, and a diet is not a long-term solution. Scientific control of calories, on the basis of ensuring nutrition, and reducing food intake are really beneficial to health and longevity.

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