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This article expert: Wang Jianghe, Xiyuan Hospital, Chinese Academy of Chinese Medical Sciences Chief Physician of Integrative Western Medicine
In the current fast-paced life, many people’s liver suffers from the accumulation of Injuries, over time more and more people suffer from liver disease.
Wang Jianghe, Chief Physician of Integrated Traditional Chinese and Western Medicine, Xiyuan Hospital, Chinese Academy of Chinese Medical Sciences in April 2022 in People’s Daily Health A case was shared in the article on the issue:
Sixth point: subcutaneous bleeding
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Most patients with end-stage liver disease will experience bleeding, because many coagulation factors are synthesized by the liver, and once the liver tissue is damaged, it will affect coagulation function, the skin will appear large bruises, congestion and so on. ①
Have a healthy liver, do these 4 points
Dr. Wang Jianghe 2021 In an article published in the People’s Daily Health Issue, it is mentioned that regulating the liver and ensuring liver health must first have a foundation, that is, the gut must be healthy. The metabolites and toxins of the liver must pass through the intestines. If there is a problem with the intestines, the circulation will hurt the liver. There are also many raw materials synthesized by the liver, which need to be absorbed through the intestinal tract before they can be delivered in place. Therefore, if the liver is to be healthy, it is first necessary to regulate the health of the intestinal tract.
So how to adjust it?
First, eat some high-fiber foods on the basis of a healthy diet. Foods such as beans, fruits, vegetables, and especially green vegetables, are all high-fiber foods, which are great for the liver.
Second, avoid excessive drinking. In addition to harming the liver, drinking alcohol is also very harmful to the intestines. For example, many people who drink for a long time lose their appetite and are reluctant to eat. It is because of the changes in chronic intestinal inflammation caused by alcohol. It will also inhibit the activity of digestive enzymes secreted by the pancreas, so there is no appetite and anorexia.
Third, avoid drug abuse. Do not use antibiotics arbitrarily, because excessive use of antibiotics will cause imbalance of intestinal flora, problems in the growth environment of the flora, and increase of intestinal toxins, which will directly affect us liver.
Fourth, strengthen physical exercise. Physical exercise can enhance our immunity, exercise can also improve intestinal blood circulation, and intestinal metabolism also requires a good physical exercise. ②
In addition, for patients with liver disease, Dr. Wang Jianghe also reminded that they need to have regular work and rest in their daily lives, avoid staying up late and fatigue, and develop the habit of regular bowel movements; when taking medicine, be sure to check whether the instructions say “Use with caution in patients with liver disease”. font. At the same time, patients with chronic liver disease should develop the habit of regular review, once every 3-6 months, especially when symptoms such as fatigue, loss of appetite, abdominal distension, yellowing of the skin and sclera, bleeding gums, and pain in the liver area appear. Go to the gastroenterology department or liver disease department of the regular hospital in time for necessary examinations such as liver function, blood routine, abdominal color Doppler ultrasound and CT. ③
This article is synthesized from:① 2022-04-29 People’s Daily Health Number “Director Wang Jianghe of Liver Diseases in Traditional Chinese Medicine” “6 Signals Conveying the Big Secret of the Liver”② 2021-12-11 People’s Daily Health Number “Liver Diseases of Traditional Chinese Medicine” Director Wang Jianghe” “Do these points well, and give you a healthy liver”③ 2022-03-11 People’s Daily Health Number “Director Wang Jianghe of Traditional Chinese Medicine Liver Diseases” “Hepatology Department Director shares 4 major nourishment Liver recipe, write it down”The copyright belongs to the original author
Editor: Ren Xuan
Reviewer: Yang Xiaoming
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