Morning exercise is a kind of exercise that many people like very much, especially now many elderly people, their sleep is relatively short. The plan of the day lies in the morning, so morning exercise has also become a standard in the lives of many elderly people, but you know what?
Morning exercise will be fatal if you don’t practice right, just like this 60-year-old aunt we are talking about.
Aunt Wang is 60 years old this year. Because of her high blood lipids, the doctor suggested that she should exercise more, so she chose to get up early to exercise. Aunt Yu Wang went to practice as usual. She got up at 6:00 in the morning to exercise, but she suddenly fell to the ground after dancing for a while, and finally died of a heart attack.
In recent years, there have been many incidents of accidents during morning exercise, especially since the quarantine of the epidemic has ended recently. Since March, there have been many similar bad news that have sounded the alarm for everyone who has just resumed exercise: < /p>
On the morning of March 22, a man in Baihua Park, Jinan City, had a sudden cardiac arrest during morning exercise. Fortunately, he was rescued by a passing doctor. This scene was also called “textbook-style” rescue by many netizens;
On March 31, a 57-year-old runner in Zhengzhou, Henan was running in the morning near Bishagang Park and suddenly fell to the ground and died;
April 4, a 49-year-old man in Foshan, Guangdong, fell to the ground with a heart attack when he went out for the first time after the epidemic and went out for morning exercise in Zhongshan Park in Chancheng…
Today, the editor will tell you some precautions and taboos for morning exercise. I hope everyone can pay attention to it and share it with your family and friends in time. Don’t wait for someone around you to fall down. Realize the importance of morning exercise questions.
Notes:
1. The best time for morning exercise: 5:30 am to 6:30 am in summer and autumn, and morning in winter and spring Between 6:00 and 7:00, the effect of morning exercise will be greatly reduced if it is too early or too late. The official account of Meridian Skills reminds the elderly and children to keep warm in winter and spring.
2. The time of morning exercise should not be too long, generally 1 hour is appropriate.
3. Before exercising in the morning, it is best to empty the urine and feces, eat a small amount, you can drink a glass of milk, eat a few slices of bread or biscuits, but don’t eat too much. Eat a little breakfast half an hour after your morning workout.
4. Before morning exercise, you should do warm-up activities. Warm-up exercises can stretch muscles, move joints, speed up blood circulation, overcome body inertia, concentrate, prepare for morning exercise, and avoid sports injuries. General warm-up can first do flexibility exercises, limb exercises and so on.
5. Taijiquan is the dynamic power of qigong. Everyone knows the essentials of “sinking qi into the dantian”. During the whole boxing process, qi leads the movements of the limbs, and practice Taiji to nourish qi, but it will also lose water. . Therefore, you must drink water for half an hour after boxing, preferably warm water. Don’t drink too much at one time, but you must drink it.
Taboo items:
1. Morning exercise in the forest before sunrise
Many boxers have the habit of “smell the chicken and dance”, especially I like to do morning exercises in the woods in parks and squares. From a medical point of view, this is not desirable. Because plants absorb oxygen and release carbon dioxide at night, there will be a lot of carbon dioxide in the woods before sunrise, and the air at this time is the most unclean in the day. Therefore, the morning exercise in the forest is best after sunrise, and the time should be appropriate. Pay attention to the meridian skills of the WeChat public account.
2. Morning exercise outdoors on foggy days
Practicing martial arts outdoors on foggy days will easily inhale more waste and exhaust gas, and may induce bronchitis, pharyngitis, conjunctivitis, Rhinitis, sinusitis and other diseases. In addition, high humidity and low visibility in foggy days will bring discomfort to the training, so in the foggy morning, do not practice outdoors, you can make adjustments or do it indoors.
3. Morning exercise against the cold wind
It is difficult for the body temperature to rise when practicing against the wind. Even if it is hot, the pores on the skin of the body are opened, and when the cold wind blows, it is easy to catch a cold.
It is said that half an hour of morning exercise every day is healthy for a lifetime. Proper morning exercise can strengthen the body and prolong life. However, the editor reminds everyone that morning exercise also needs to be carried out correctly and in a proper manner to avoid the taboo of morning exercise.