For teenagers

also seriously affects physical development

As the condition worsens

nerve damage, shortness of breath, etc. may also occur p>

Also compresses internal organs

resulting in weakened cardiopulmonary function

< span>Even cardiopulmonary failure

Also

Severe scoliosis

As well as those with intraspinal neurodevelopmental abnormalities

with developing scoliosis

May stretch and squeeze spinal nerves strong>

paralysis

Psychologically:

side of the spine The physical deformity caused by bending

is easy to make young people have feelings of inferiority, fear and even autism

Fear of working and socializing in adulthood

interfering with normal life

A small method to measure the spine side bend

“bend” How to straighten?

The biggest point is

-early detection and early treatment

• Check means

In addition to physical observations

the most common test is

X-rays (whole spine radiographs) and CT

X-ray films can detect the patient’s scoliosis degree, location, presence or absence of

Rotation, etc.

CT scan can detect Spinal cord malformation detected

• Therapies< /strong>

There are many non-surgical treatments for scoliosis

specifically including physical therapy, casts

And brace therapy, surface electrical stimulation, physical therapy, etc.

Among them

Brace therapy is a better treatment method

The principle is to tailor the corrective brace for the patient

Persistence Wear

Correction of the spine

However

bracing is more suitable for

spinenot yet Fully maturepatients

such as children, adolescents

• < strong>Surgical correction

If life is seriously affected

by conservative treatment The effect is not ideal

may have surgery

How can it be prevented in daily life?

①The posture should be reasonable

Poor posture is one of the causes of scoliosis

For office workers and students who need to sit for long periods of time

< span>All should straighten your back

Maintain the correct posture to study or work

< /img>

Avoid these bad postures

②Scientific exercise

< p>Reasonable exercise can enhance muscle strength

Improve physical function

Prevent scoliosis

Exercise such as stretching, aerobics, horizontal bar, swimming

These can strengthen muscles

Exercise to increase joint flexibility

③reasonable Weight bearing

In addition to the backpack should not be too heavy

Do not always carry a one-sided backpack to be handsome< /span>

Try to choose a backpack with both shoulders

sure Keep the weight on both shoulders evenly

When you need to carry some heavy objects

Also pay attention to the force point

Avoid bending directly

try as much as possible Squat and then pick up the weights

Finally

Treatment of scoliosis

It is a long-term process

It needs to be combined with its own situation and patiently treated

At the same time, keep optimistic and cheerful mentality

Be confident in yourself especially

# Yao Zero Zero Plan#