We all know that when the sun shines on the earth, everything can grow. Yang qi is like the sunshine in the body, it is the foundation of the body, and the body with yang qi can be more healthy.
If the male body lacks yang qi, it will easily lead to insufficient kidney qi, then the energy in the body will be depleted, and the person will appear thinner and lack male masculinity.
5 things that consume Yang, men try to avoid doing
1. Stay up late
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Staying up late is the norm in many men’s lives. But at night, the yang energy in the body begins to withdraw, and it is slowly released when you wake up in the morning.
If you always stay up late at night to sleep, this will deplete the yang qi in the body, and if you don’t want to get up in the morning, it will block the yang qi in the body again, which will create a vicious circle, making There is a lack of yang energy in the body, and people also appear to have no spirit.
2. Take cold showers
Many men in life have the habit of taking cold showers , They believe that taking a cold bath can enhance the body’s ability to resist disease and exercise people’s will, so take a cold bath regardless of the season.
In fact, it is not advisable to simply take a cold shower to promote health. If you do this for a long time, it will damage the yang qi in the body, and because of the stimulation of cold water, the blood vessels will constrict, which will bring other health risks. .
3. Sauna
It is not good if the temperature of the bath water is too low or too high. Taking a sauna is very comfortable and can relieve fatigue, but for men, this behavior is harmful to the body.
Because the male body is not suitable for prolonged exposure to high temperature, the activity and number of tadpoles will be reduced. In addition, soaking in the sauna for a long time will also expand the pores, allowing the yang qi to leak out faster and depleting the yang qi in the body.
4. Holding back urination
Many men are always busy with work or play games. I will sit in front of the computer all day, and I will not go to the toilet in time when I feel the urge to urinate. I will not go to the toilet until I can’t hold it. This often will damage the health of the kidneys, resulting in a lack of kidney qi, which will affect the body’s internal organs. The yang qi grows and the yang qi decreases day by day.
5. Lack of exercise
Busy work and enormous pressure make many men feel physically exhausted. Time to exercise, lack of exercise will slow down the body’s blood circulation and yang loss.
3 things that men need to do to replenish Yang
1. Balanced diet and nutrition
Male friends should eat less greasy and heavy-tasting foods, which can easily lead to damage to yang. They should pay attention to nutrition and health in their diet. They can eat more yang-boosting foods, such as yam and mulberries. , wolfberry, mutton, coarse grains, etc., so that even if the body can get enough nutrition, it can also enhance the yang energy in the body and enhance the physique.
In addition, mulberry, wolfberry, eucommia eucommia male flower, and other health ingredients such as ginseng, Huangjing, raspberry can be used in tea to make ginseng five-treasure tea according to the recipe. Drinking it is very beneficial to replenish yang qi and stimulate androgen.
2. Soak your feet often
Soaking your feet with hot water before going to bed can help Get rid of the cold and dampness in the body, make the body warm, and make the yang qi grow.
While soaking your feet, you can massage the front third of the soles of your feet with your hands, which can dredge the meridians and invigorate the kidneys and yang.
3. Sun exposure
Regular exposure to the sun can promote the growth of yang energy in the body, Helps to expel excess cold and damp air as quickly as possible. When basking in the sun, be careful not to bask in the strong sunlight directly, do a good job of protection, and the sun exposure time should not be too long, 20 to 30 minutes is appropriate.
All in all, yang is very important for men, male friends should remember not to do things that damage yang, and do more things that can replenish yang, so that It is conducive to the abundant yang energy in the body and the health of the body.