Chinese medicine health science
After a hot day, many people find that they are having trouble sleeping.
Most of them are sleepy during the day, but they are more energetic at night: Some people are lying down and can’t fall asleep, while others are asleep but often wake up…
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That’s right!
Insomnia is more than just being unable to sleep
There are several judgment criteria for insomnia:
√ Insomnia manifestations: difficulty falling asleep, falling asleep for more than 30 minutes;
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√ Sleep quality: decreased sleep quality, sleep maintenance disorder, ≥ 2 awakenings throughout the night, early awakening;
√ Total sleep time : Decreased total sleep time, usually less than 6 hours.
√ Daytime dysfunction: fatigue or general malaise; decreased ability to study, work, and socialize; mood swings or irritability.
What is the problem?
The performance of insomnia varies from person to person, but in general, it can be divided into five categories. Take a look at these 5 major insomnia constitutions, are you one of them?
1< p>Difficulty falling asleep: anxiety-type insomnia
Staying up late, anxiety, and disturbance of biological clock are the main causes of insomnia in modern people.
If you can’t fall asleep within 30 minutes every time you sleep, if you sleep for less than 6 hours for a long time, and you are prone to overthinking, most of them belong to this category.
2
Waking up in the middle of the night: night-wake insomnia
Light sleep, more dreams, easy to wake up, and difficulty sleeping after waking up are mostly caused by excessive mental stress However, it cannot be ruled out that it is related to diseases such as neurasthenia and apnea syndrome.
3
Daytime sleepiness: insomnia of internal deficiency type
If you sleep normally at night, but you are often sleepy during the day, this may indicate that your body is overtired, and it may be related to related to other diseases of the body. If it persists for more than a month, it is necessary to quickly identify the cause to avoid deterioration.
4
Insomnia: Tired insomnia
If you wake up very tired but not sleepy, it may be deep sleep reasons for the deficiency. This may be related to bad mood and mental stress.
5
Too little sleep: hyperactive insomnia
Some people who sleep very little every day but are still hyperactive may also be insomnia. Although the spirit is good on the surface, it will greatly increase the loss of the body and bury the hidden danger of disease.
Internal deficiency has to rely on internal support
If it is a serious sleep disorder, it is necessary to seek medical attention in time, and it can be effectively improved by taking tranquilizers. General insomnia is expected to be relieved by nourishing the internal organs.
1
Difficulty bloating Sleep: nourish the spleen
Traditional Chinese medicine believes that poor digestive function is a common cause of insomnia, which is manifested as food stagnation after eating, pantothenic acid in the stomach, and smelly stool filth etc.
Therapeutic recipe: Jianwei Sanya Soup
30 grams of fried malt, 30 grams of fried grain, 30 grams of fried rice, 15 grams of dried tangerine peel, 4 kinds Add 1000ml of water to the ingredients, bring to a boil over high heat, then reduce to low heat, boil for 30 minutes, and drink after meals.
2
Irritability and insomnia: nourishing the liver
It is more common to wake up from a dream after falling asleep, accompanied by symptoms such as fullness and tightness in the chest and flank, bitterness in the mouth and dry throat, yellow urine, and constipation.
Therapeutic prescription: chrysanthemum tea
Drink 6 grams of Hangbaiju and wolfberry in water every day. Note that because chrysanthemum is bitter and cold, people with physical deficiency, spleen deficiency, and stomach cold should not drink more.
3
Sleepless at night: raising If the mind cannot meditate, it will keep the mind in a tense state and cannot produce sleepiness. If you can concentrate and meditate, it will help to soothe your emotions and fall asleep as soon as possible.
Therapeutic prescription: Longan Suanzaoren Drink
10 grams of Gorgon, 12 grams of longan, 10 grams of Suanzaoren, and appropriate amount of sugar. Mash the Suanzaoren and clean Wrap it in gauze, put it into a casserole together with longan and gorgon, pour in 500 ml of water, and cook for 30 minutes.
After cooking, remove the sour jujube seed packet and add An appropriate amount of sugar, remove the residue and extract the juice, and drink it instead of tea.
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4
easy to surprise Wake up: go to the heat
Many white-collar workers have occasional insomnia, but once they fall asleep, they have nightmares and are easily startled and easily woken up. Feeling tired after waking up, accompanied by bitter and upset mouth, lack of food and thought, sticky phlegm in the mouth, etc.
Therapeutic prescription: boiled tangerine peel for tea
Select 6 grams of dried tangerine peel, boil it with water, drink it as tea, and cook it every other day. It is suggested that boiling with boiling water is better than simply soaking it with boiling water.
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