Apple has always been the “spokesperson” of health
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Rich in polyphenolic antioxidants and pectin
< p>Benefits blood lipids and blood pressure
Benefits prevention
Cardiovascular disease, diabetes, gastrointestinal cancer…
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And there are various opinions about when to eat apples
:
“Golden apples in the morning, rotten apples in the evening “
“You can’t eat apples before and after meals”
Let everyone feel To be confused
The apple can play a greater role if it is eaten right
So, when is it better to eat it?
Let’s take a look at it together~
Experiment: 30 before dinner It’s best to eat apples in minutes
From the perspective of blood sugar control, There is a time when eating apples can be beneficial for lowering the postprandial blood sugar response – that is 30 minutes before a meal. An experiment compared the level of blood glucose response by eating rice directly, eating rice and apples at the same time, and eating apples for 30 minutes before eating rice. The sugar water containing 50 grams of glucose was used as the reference food, and the blood glucose change curve within 4 hours after the meal was measured. A total of 18 healthy subjects participated in the experiment. The study found that among the four eating methods, eating only white rice had the highest blood sugar response. Eating white rice and apples at the same time reduced the area under the blood sugar curve by 23% in the first two hours. The group of eating apples 30 minutes before meals, The area under the blood sugar curve in the first two hours was the highest (up to 51%), and the blood sugar fluctuation value within 4 hours after a meal was also reduced by half. Eat apples, the quantity should be controlled
You can’t eat before or after meals Apple’s statement mainly takes into account the special circumstances of some patients with gastrointestinal diseases.
For healthy people with good digestion, apples are good as a cold dish. No matter what you eat, there is no reliable evidence that it hinders your health.
The key is to eat apples in accordance with the recommendations of the dietary guidelines, between 200 and 350 grams per day, rather than just eating them.< /span>.
< span> What are the benefits of eating apples regularly?
Apple doesn’t have great looks, nor is it expensive , you must have eaten it, but not necessarily understand it. It is rich in nutrients and contains potassium, pectin, quercetin, proanthocyanidins, catechol, epicatechol, phloridzin and other ingredients. 
★ Apple Helps fight inflammation and protect blood vessels. A study published in the June 2021 “American Journal of Clinical Nutrition” found that eating apples every day in overweight people may help reduce the incidence of inflammation-related diseases.
★ Chewing apples helpsclean your mouth and protect your teeth.
★ EveryEating apples every dayhelps reduce urine acidity and reduce urinary calcium loss.
★ Eating apples helpsimprove bronchial function and prevent COPD.
★ The glycemic index of apples is relatively low, and regular consumption of apples can help reduce diabetes Risk of disease, it is also suitable for diabetic patients.
★ Eating apples for a long time is good for balance cholesterol levels, reduce the risk of coronary heart disease.
< span> How to choose red, green and yellow apples?
The pulp of apples is rich in carbohydrates, Vitamins and dietary fiber, there is little difference between varieties, mainly depends on the nutrients in apple peels of different colors. The color of apple peel is chlorophyll (green), carotene (red), flavonoids (yellow), cyanine Comprehensive performance of glycosides (red). ★ green apples more crispy, Rich in chlorophyll, it helps with antioxidants, anti-inflammatory and aids in wound healing. ★ yellow apple sweet, spleen and stomach effect is better. Contains carotenoids, which can be converted into vitamin A in the body, alleviating the retardation of dark field adaptation caused by lack of vitamin A. ★ Red apple Tough surface, thick skin , rich in flavor. High in iron, eating red apples is good for protecting the heart. The rich anthocyanins can protect vision to a certain extent, and regular consumption can also delay the early formation of wrinkles. – END –
