Answer: You can eat with or without growing painsThe cause of growing pains is not clear, usually refers to the repeated pain in children’s limbs, especially bilateral lower limbs, in the evening or at night , but there are no other pathological problems, and it can be relieved by itself without affecting daily activities. Vitamin D deficiency can cause a number of symptoms, but mainly skeletal changes including craniomalacia, rib beading, O or X legs, but also systemic musculoskeletal changes including lower extremity pain pain. So lower extremity pain is not specific, it can be a common symptom of growing pains and vitamin D deficiency. And growing pains is a symptomatic diagnosis. To judge a child as growing pains, other pathological problems, such as trauma, arthritis, tumors, leukemia, vitamin D deficiency, etc., are excluded. . Therefore, when considering a child with growing pains, if the child does not usually take vitamin D, or lacks enough outdoor exercise, when it cannot be ruled out that the child has vitamin D deficiency, some doctors try Get some kids some vitamin D. Studies have also found that children with growing pains have a high rate of vitamin D insufficiency[1], and there are also studies[2]It was found that after 24 months of vitamin D supplementation for children with growing pains, the pain was significantly reduced, but the sample of this study was not large, and there was no control set, and the growing pain itself was self-limiting , most of them will heal on their own for 1-2 years, so it is not enough to think that it is caused by vitamin D supplementation. There are many studies on the causes of growing pains based on different hypotheses, including not only vitamin D deficiency mentioned above, but also genetic constitution, bone strength, psychological factors, etc., but the conclusions of these studies are inconsistent. There is no consensus yet, and no consensus has been formed, so there is no clear conclusion yet. [3]In addition, even for children without growing pains, it is recommended to take an age-appropriate daily intake of vitamin D to meet physical needs. D is insufficient, and it happens to have growing pains, so there is nothing wrong with trying to eat it.
References:
[1]https://pubmed.ncbi.nlm.nih.gov/21575536/
[2]https://pubmed.ncbi.nlm.nih.gov/24633492/
[3]https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC6475815/
Related reading:There is a kind of pain called “growing pains”How old should I supplement with vitamin D? Can vitamin D deficiency cause knee pain?
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