Eating 5 more alkaline foods for gout can effectively reduce uric acid, it’s not too late

Black fungus

Black fungus is a kind of nutrient-rich edible fungus, which is rich in dietary fiber and potassium. Among them, every 100g of dried fungus contains up to 757 mg of potassium, and potassium has a good effect on the excretion of uric acid in the body, so eating fungus often can help reduce the concentration of uric acid in the body, thereby relieving gout symptoms.

moringa seeds strong>

Morning oleifera seeds can enhance immunity, detoxify body, anti-cancer, and have a great improvement effect on a variety of chronic and major diseases. Very good therapeutic effect.

cherry

The pH of urine is around 5, and if you eat more alkaline foods, the pH of urine is around 6.5, which makes urine with high acidity close to neutral. It is also better to eat more cherries in your diet.

strong hawthorn >

Hawthorn dry soaked in water can alkalize urine, promote the elimination of uric acid, and have a good preventive effect on some acute complications caused by gout.

black tea

Black tea also stimulates the kidneys to promote the excretion of heat and dirt to maintain the physiological balance in the body. If you usually have gout, don’t drink alcohol, try to drink a little tea, it will help your body a little.