The weather is getting hot day by day, and it will be summer next week. Everyone knows that the summer is hot and humid, and the humidity and heat of the external environment will increase the humidity in the body, so the humidity in the body will be more obvious in summer.
In addition, most modern people like to eat cold drinks, drink ice water, and blow air conditioners in summer, which will lead to heavier humidity. The accumulation of moisture in the body can not be dispersed, it will bring a series of sub-health conditions, such as gastrointestinal dysfunction, body edema, sticky stool and so on.
If you want to know whether the moisture in your body is serious, you can judge from these aspects:
1. Whether you have loss of appetite The symptoms are manifested as stomach bloating after eating a little food, faint nausea when eating, feeling that things don’t go down and always go up.
2. Are you full of energy when you get up. After waking up, I didn’t recover my energy, but I still felt that I didn’t get enough sleep, my mind was dizzy, I had no energy, my body and limbs were heavy, and I didn’t want to move.
3. Whether the tongue coating is thick and accompanied by tooth marks. If the tongue coating is thick and greasy, tooth marks appear on both sides of the tongue, the mouth feels sticky, the eyelids are swollen, and the complexion is dull, it means that the body is too humid.
4. Poor mental outlook, easy drowsiness and memory loss, which also means that the humidity is heavy.
6 things to do to avoid getting wet with moisture
1. Dietary conditioning
Dietary conditioning is a necessary means of dehumidification. In summer, the diet should be mainly light, eat less raw and cold food, eat less fat, sweet and greasy food, you can eat more food that has the effect of dispelling dampness and diuretic water, or you can add green onion and ginger to the dishes when cooking to reduce the amount of vegetables. cold.
Recommended Red bean and coix seed tea, this tea can dispel dampness and reduce edema, mainly used in Chixiaodou, coix seed, Poria, Gorgon, Gardenia and other medicinal foods The ingredients of the same origin, combined according to the formula, are made into tea bags to drink, which can play a good role in strengthening the spleen and removing dampness.
2. Don’t be greedy for cold
Although it is hot to drink cold drinks to quench thirst, but it is too cold Food can irritate the stomach, causing the stomach to get cold and aggravating the humidity in the body.
So even if it’s hot, you need to drink warm water, and you can’t blow the air conditioner for a long time. The temperature of the air conditioner should not be lower than 26 degrees, otherwise it will increase the humidity. And don’t take cold showers, which can not only add to the humidity, but can also damage your joints. For women who love beauty, they should also wear navel-baring clothes as little as possible in summer, which will easily lead to dampness entering the body.
3. Exercise more
Exercise can promote perspiration, which helps to expel moisture in vitro. When exercising in summer, be careful not to be too violent, and sweating profusely is not good. Drink water in time to replenish water after exercise to avoid dehydration. Finally, take a shower with warm water in time after exercising, so as not to block the moisture in the body after showering.
4. Regular work and rest
Regular work and rest habits are beneficial to health. So avoid staying up late and working too hard. The room should be well ventilated, and the floor should be heavily damp. Do not sleep on the floor because of the heat.
5. Soak your feet often
Soak your feet with hot water before going to bed every night, which can make The blood circulation becomes smooth, relieves fatigue, relaxes the mind and body, and improves the quality of sleep. For a long time, it is not only beneficial to remove moisture from the body, but also beneficial to skin maintenance and anti-aging.
6. Massage and dehumidify
You can often massage Zusanli, Sanyinjiao and Yinlingquan points , Xuehai Point and other acupoints have the miraculous effect of invigorating the spleen and dehumidifying. You can massage with both hands to the point where the acupuncture points are slightly hot, and you can also use moxibustion to help dehumidify the body.
After the beginning of summer, if you want to get rid of the moisture problem, you can try to do these six things well, so that the heat and humidity will not disturb you and your body will be healthier.