Recently, the news that Liang Shurong, a 102-year-old elderly man from Anzishan Township, Zhuanghe City, was vaccinated against the new crown, after being reported by this newspaper, attracted widespread attention from readers. The old man lives in Kanzitun, Jinshan Village, Anzishan Township, Zhuanghe City. Although she is 100 years old, her complexion is ruddy, she is in good spirits, her articulation is clear, and she can take care of herself. are very envious. The old man especially likes to communicate with people, and his smile is always on his face, which is full of contagion.
What is the daily life of the elderly like? Does her secret to longevity have anything to do with her everyday life? On May 12, the reporter walked into Anzishan Township again to learn about the daily life of centenarians.
The elderly have a harmonious family
Elder Liang Shurong has three sons and two daughters, and lives with his youngest son and daughter-in-law all year round. Like many long-lived seniors, Liang Shurong lives a regular life with a light diet and balanced nutrition.
The old man’s daughter-in-law said: “The mother-in-law does not choose meat and vegetables, but prefers light porridge with green vegetables. The old man has maintained this eating habit for many years.” During the conversation, it can be seen that although the son and daughter-in-law are not good However, the “little actions” such as braiding the old man’s hair and patiently whispering words are telling us that this is a very loving family.
The elderly still love to work in their prime.
The elderly still love to work in their prime. However, from this year’s point of view, his son and daughter-in-law’s “safety protection” for him has improved, so she no longer asks her to find work. But the old man couldn’t sit still, and his interest came, and he still wanted to help with the dishes and the house and the courtyard. His son said helplessly: “She has been diligent and clean all her life, she can’t be idle at all, she always finds some work to do.”
The old man loves to make friends and is grateful for life
When the reporter came to Liang Shurong’s house, she was walking in the yard, occasionally teasing the kittens at home with a cane. Except for her poor hearing, her eyesight, blood pressure, and sleep were all normal.
The old man is optimistic and cheerful, good at communication, and has been chatting with us after entering the house. Her daughter-in-law told reporters: “The old man especially likes watching TV, although his hearing is not very good, but she can tell the story of the TV series closely, and her memory is also very good. The villagers in the village, whether old or young, Yes, she can be called by name.”
From the old man Liang Shurong, we can see that the secret of longevity is inseparable from family harmony, moderate exercise, and most importantly, optimism. Now, the old man Liang Shurong is very satisfied with his life. His biggest wish is to take good care of his body and not burden his children. When he was about to leave the old man’s house, the old man did not forget to say loudly, “Thank you for coming to see me. , I will come often in the future.”
Zhang Xiaowei, chief reporter of Peninsula Morning News and 39 Degrees Video, Zhang Ximing