Low back muscle function exercise
Patients with lumbar disc herniation Necessary functional exercises during the recovery period can speed up recovery and prevent recurrence. Taking the following methods for self-exercise can enhance the muscle strength of the lower back, which can not only increase the mobility of the lumbar spine, but also increase the stability of the spine.
The five-point support method raises the pelvis in a supine position, flexes both knees, uses the heels, head and elbows as fulcrums, lifts both hips, and then slowly lowers, repeating 50 times. This action can increase the mobility of the lumbar spine and increase the muscle strength of the lower back.
The knee-tuck method is to flex the knees in the supine position, and tuck the knees to make it as close to the chest as possible, but be careful not to let the back arch away from the bed. Repeat 30 times.
Flying swallows in the prone position, straighten the upper limbs to the back, and at the same time try to stretch back and raise the head and straighten the lower limbs to the back, repeat 30 times.
Sure position with straight leg raising method, put both hands on both sides of the body naturally, slowly lift both lower limbs or one lower limb, straighten and raise the knee joint as much as possible, repeat 30 Second-rate.
Leg presses are similar to martial arts leg presses. One knee is flexed, the other lower limb is straightened posteriorly, and the upper torso is straightened and the upper torso is pressed toward the flexed knee, and then exchanged, repeating 30 times.
Sit-ups in a supine position, straighten your knees, tuck your abs to lift your torso, touch your feet with your hands, repeat 30 times.
