“C type personality is more likely to get cancer!”

Xiao Zhou is usually more introverted and likes to keep everything in his heart, like a stuffy gourd, The family asked him to change his personality and make him more cheerful, but he didn’t care at all. Until today, when he saw an article on the Internet saying that his personality is C-type and more prone to cancer, he panicked.

Does Cancer Personality Really Exist? In daily life, many people say that character can determine fate and even life expectancy. How much influence does a person’s character have on health?

I. Does character determine lifespan? Optimistic people are more likely to live past 85, study finds

Boston University School of Medicine and Harvard School of Public Healthearlier A study that selected more than 70,000 volunteers and followed up for up to 30 years found that optimistic people were more likely to live to ≥85 years of age.

The researchers combined data from two large, long-term studies, the Veterans Affairs Study on Aging, involving 1,429 men; The “Nurse Health Study” involved 69,744 women. The subjects were divided into the highest, middle and lowest groups according to their different levels of optimism.

It was found that compared with the highest group and the lowest group, women lived 15% longer on average and were at least 15% more likely to live to age 85. In men, the positive meaning of optimism was also found, with men in the most optimistic group living an average of 11% longer and 1.7 times more likely to live to 85 years of age.

Of course, a good character is good for health, but it affects There are many reasons for longevity.Achieving longevity by virtue of good character alone is unrealistic, and being overly optimistic is harmful. People who are overly optimistic can easily ignore their physical and mental problems and become overconfident about their physical and mental health. Miscalculating your own physical condition can easily lead to untimely treatment.

Speaking of which, does cancer really “prefer” people with certain personalities? Is this a real scientifically based event or a rumour?

Second, do you really have a cancer personality? Will you get cancer if you are often angry?

Many people call Type C personality a cancer personality. What exactly is Type C personality? There are four characteristics of this type of personality.

I believe that many people will automatically substitute themselves when they see it. Isn’t that just talking about me? I instantly feel that I am very close to cancer. What is the truth?

In response,Chongqing University Affiliated Oncology Wang Donglin and Chen Wen from the Medical Oncology Department of the hospital said that from animal experiments (mice), bad emotions can promote the occurrence of cancer . But this is only based on experiments on animals. There is a huge gap between the physiological structure of humans and mice, and the emotions are complex and changeable. Such experimental results only have the meaning of theoretical hypotheses. There is no conclusive evidence that personality is a cancer-causing factor in people, and more research is needed to confirm this view.

In other words, it is unscientific to rely on personality to determine whether you will have cancer. What we should really be vigilant about in life is that some things that clearly lead to the risk of cancer factors, these 4 are what you need to pay attention to.

Three, focus: cancer is related to these factors, to avoid

1. Smoking

Smoking is an important factor in inducing the occurrence of various cancers Incentives, especially will increase the incidence of lung cancer. Tobacco contains thousands of harmful substances, of which 69 are clearly carcinogenic.If you want to prevent cancer, we advise you to quit smoking as soon as possible .

2. Drinking

Alcohol is listed by WHO< strong>Class 1 carcinogens, long-term heavy drinking will increase the incidence of breast cancer, liver cancer, esophageal cancer and other cancers, and the incidence will increase with the increase of alcohol consumption and increase. Under the premise of being unable to stop drinking, the daily intake of alcohol for men and women should be controlled below 25 grams and below 15 grams.

3, obesity

Overweight and obesity can increase the risk of multiple cancers including liver cancer, prostate cancer and breast cancer.Every 5KG of adult female body weight increases the risk of postmenopausal breast cancer The risk will increase by 11%; the same is true for men, every 5KG increase in body weight will lead to9% increased risk of bowel cancer. It is recommended to keep the BMI value between 18.5 and 23.9, calculated as the square of weight (KG)/height (M).

4. Unbalanced diet

Many modern people have unbalanced diets Phenomenon, eating more meat and less vegetables. Long-term intake of large amounts of red and processed meat increases the risk of bowel cancer, it is recommended that adults consume less red meat per week Over 500g, and minimize your intake of processed meats.

Key points, focus points! There is no solid evidence that a certain personality can cause cancer, but maintaining a good mood has positive implications for health. What we should really be vigilant about is the aforementioned cancer risk factors, rather than focusing too much on personality and ignoring these real “dangers.”

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