Chronic diseases are very common. Almost every family has several members suffering from related diseases. Some people even suffer from several chronic diseases such as hypertension, hyperlipidemia, diabetes, fatty liver and gout.

Although chronic diseases are very painful, the formation of chronic diseases does not happen overnight. There is a long or short development process, and the body will have some signals. The article takes blood pressure, blood lipids, blood sugar, and uric acid as examples, and gives a standard comparison table. Check yourself to see how your situation is?

1. What is the current status of chronic diseases in my country?

According to the “Report on the Status of Nutrition and Chronic Diseases of Chinese Residents (2020)”, in 2019, the deaths caused by chronic diseases accounted for 88.5% of the total deaths in my country. The rate of death from disease was 80.7%.

The prevalence of hypertension among residents aged 18 years and above is about 27.5 out of 100 people, and the prevalence of diabetes is about 11.9 out of 100 people. The prevalence of cholesterol is about 8.2 in 100 people.

In addition, more than 50% of residents are overweight and obese, and obesity rates among adolescents are increasing. These data are warning us that it is urgent to improve the ability of Chinese residents to prevent and treat chronic diseases.

2. Standard comparison table for blood pressure, blood sugar, blood lipids and uric acid, available for all ages

Blood pressure, blood lipids, blood sugar, and uric acid are the basic indicators to measure physical condition. Once the conditions are met, we need to be more vigilant?

01, blood pressure

high blood pressure strong>: Hypertension is an important risk factor for heart disease, stroke, kidney disease, and even death. Studies have found that hypertension causes 50% of patients to develop cardiovascular disease, and 20% of patients die from cardiovascular disease.

Low blood pressure:Some chronic low blood pressure is caused by diseases, such as certain endocrine diseases that may cause low blood pressure. Or caused by improper medication.

Blood pressure is not static and is affected by age and gender. Comparison table of normal blood pressure reference values ​​for each age + H general reference for the diagnosis of hypertension.

Source: China Medical Tribune

Source: China Medical Tribune

02, blood sugar

< span>The current concept of blood sugar control is to reduce hyperglycemia, prevent hypoglycemia, and reduce blood sugar fluctuations.

Excessive blood sugar: The damage of high blood sugar to the human body is slow, and the cells of the human body are in an environment of high sugar. It can damage the small blood vessels in the retina or kidneys, leading to diabetic retinopathy and diabetic nephropathy.

Hypoglycemia: Too low blood sugar, insufficient energy supply to the body, may cause problems such as increased heart rate, sweating, dizziness and nausea. Long-term hypoglycemia, in particular, is very likely to lead to a long-term lack of energy supply in some organs of the body, slowing down metabolism, and causing functional decline.

For diabetic patients: mild diabetes: 7.0~8.4mmol/L, moderate diabetes: 8.4~10.1mmol/L, severe diabetes: more than 10.11mmol/L.

Source: China Medical Tribune

03, blood lipids

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Blood lipids are neutral fats in the human body, including cholesterol, triglycerides and lipids, and are indispensable physiological substances in the human body.

Hyperlipidemia: The harm is mainly reflected in the possible causes of atherosclerosis, coronary heart disease, stroke and other diseases. In addition, it may also lead to severe triglycerideemia, increase the risk of acute pancreatitis, fundus venous thrombosis and other diseases, seriously threatening life and health.

Source: China Medical Tribune

04 , uric acid

Generally, the blood uric acid content exceeds 420 μmol/L, which is defined as hyperuricemia. The normal reference value for women is about 60-70 μmol/L lower than that for men. L.

Uric acid is too high: High uric acid is a risk factor for hyperuricemia and gout, and may also cause complications such as kidney damage, diabetes, cardiovascular and cerebrovascular diseases.

Source: China Medical Tribune

Three, prevent chronic diseases, stay away from four Foods

Chronic diseases seriously endanger health. If you love these 4 kinds of food, chronic diseases may come to you. Both chronically ill and healthy people should stay away as much as possible.

1. Alcohol

Alcohol damages various parts of the body, tissues and organs, including blood vessels , brain, heart, stomach, liver, etc. With the increase of alcohol consumption, it will increase the risk of diseases such as high blood pressure, arteriosclerosis, liver cirrhosis and gastric ulcer.

Drinking has become a risk factor for a variety of chronic diseases, so if you want to stay away from chronic diseases, “abstinence” is imperative.

2. Sugary drinks< /p>

From Huang Jianlin, Director of the Department of Rheumatology and Immunology, The Sixth Affiliated Hospital of Sun Yat-sen University said that sugar-sweetened beverages will increase The incidence of gout is because sugars such as fructose enter the human body and inhibit the excretion of uric acid by the liver, thereby causing hyperuricemia. You should not drink too much freshly squeezed juice.

3. Salty food

Recommended in the Dietary Guidelines for Chinese Residents (2016) The daily salt intake of each person should be controlled within 6g. Eating salty food will increase the incidence of hypertension, and will also damage the health of blood vessels and kidneys.

In addition, many people choose the latter between fresh meat and processed meat. Processed meat includes sausage, sauce meat, bacon, etc. These foods are heavy in salt and heavy in mouth. Especially because it contains a lot of nitrite and has a risk of cancer, eating too much will undoubtedly increase the incidence of chronic diseases and cancer.

4. High-fat foods< /p>

Fried chicken and barbecue are the most common high-fat foods. Although they taste delicious, after deep-frying, frying and other high-temperature cooking methods, the food will contain more oil and fat. Increase obesity, and at the same time, excessive intake of fat can also cause high blood lipids.

Although the fast-developing life has brought us a lot of convenience, at the same time, more and more people have an unhealthy diet, stay up late for a long time, and have excessive stress. These behaviors damage the body health, and ultimately lead to chronic diseases.

In the past, we would think that chronic diseases are the diseases of the elderly, but the reality tells us that young people will also suffer from chronic diseases. Here we call on everyone to develop a good diet and Work and rest habits, do regular physical examinations, and actively treat chronic diseases as soon as possible!

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