Lingnan summer, the temperature rises significantly, the summer heat is approaching, thunderstorms increase, and the weather is hot and humid. Yang qi, invigorating the spleen and stomach, and removing dampness and turbidity have become the key points of health care for the people of Guangdong. Early summer diet should be mainly warm
As the saying goes “Nourishing Yang in spring and summer, nourishing Yin in autumn and winter”, the theory of traditional Chinese medicine believes that people should focus on nourishing Yang in summer. The so-called “yang qi” refers to various physiological functions of human beings, which are in a vigorous state in summer. Fan Chunhua, deputy chief physician of the Department of Spleen and Stomach Diseases, Guangzhou Hospital of Traditional Chinese Medicine, introduced: “Yang qi can warm the whole body and maintain the function of the viscera. Sufficient yang qi makes people full of energy and strong body. Therefore, health preservation in summer should focus on protecting the normal performance of various physiological functions of the human body and adapting to the characteristics of the growth of all things in summer, as the main principle of health preservation.”Fan Chunhua suggested that the diet should be warm and hot. Law, cold and cold things should be eaten with caution, especially in early summer when the sun rises. A cold diet will directly damage the body’s yang qi, greatly weaken the body’s ability to resist cold, and it must not be cold in winter. Moreover, the cold and cool diet hurts the stomach and intestines, the digestion and absorption function is weakened, the nutrition cannot keep up, and the human body consumes more energy in the midsummer. In addition, don’t be too greedy in life. If you stay in an air-conditioned room for a long time, or keep the fan away from you, or sleep in the wind all night, it is very bad for your health. The temperature difference between indoor and outdoor should not be too large. Dampness is more important than heat, and we should pay attention to removing dampness
Lingnan is in the beginning of summer. The humid and hot early summer is the climate characteristic of this period. At this time, dampness is easily trapped in the body, and many people will experience lack of energy, heavy body, loss of appetite, loose stools, and eczema on the skin. The climate changes from humid to sultry, so you should choose light foods, such as duck, crucian carp, shrimp, lean meat, edible mushrooms (shiitake, mushrooms, oyster mushrooms, white fungus, etc.)< /strong>And so on, soup Chinese herbal medicines should be used to strengthen the spleen and remove dampness, such as Chinese yam, Gorgon, lentils, millet, etc. to help the body to dehumidify. such as Barley, Chixiaodou, Corn Silk, Poria, etc. People with a cold stomach can add ginger and dried tangerine peel to warm the qi and stomach. Fan Chunhua recommended the chicken-bone, grass-earth, tuckahoe and barley stewed chicken soup for readers, which can clear away heat and dampness, and should be drunk during the beginning of summer. Chicken Bone, Grass Soil, Poria, Coix and Barley Stewed Chicken Soup
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Materials:
30 grams of chicken bone grass, 20 grams of tuckahoe, 20 grams of coix seed gram, 1 hen.
Practice:
1. Chicken bone grass 30 Add an appropriate amount of water to fry, remove the residue and leave the juice. 2. Cut 1 hen, remove the dirt and tail, clean the internal organs, wash the tuckahoe and coix seed, put it in the chicken belly, add the concoction, boil it on a high fire and then change it to a slow fire for 1 hour, add a little Salt and ginger.
Soup Solution:
Chicken bone grass can also In spring and summer, it is used to make soup for food therapy. It is sweet, slightly bitter, and cool. It returns to the liver and stomach meridians, and has the effect of clearing away heat and removing dampness. Tuckahoe is sweet, light in taste, flat in nature, and returns to the liver and stomach meridians, and has detoxification and dehumidification effects; Coix seed is sweet in taste, light in taste, and cool in nature. Returns the spleen, stomach and lung meridians, which is beneficial to water and dampness, strengthens the spleen and stops diarrhea.
Remarks for soup recipe:
1. Taboo crowd : Contraindicated for those with spleen-stomach deficiency and spleen-stomach qi deficiency.
2. Suitable for the crowd: For people with damp-heat in the spleen and stomach, and damp-heat in the liver and gallbladder, they often have headaches and heavy pains, weight and pain, stomach distention, abdominal distension, dry mouth and bitter taste, yellow and rotten stools, unpleasant defecation, yellow and short urine, fatigue and fatigue, red tongue, The tongue coating is yellow and greasy, and the pulse is fast.
Text/Yangcheng Evening News reporter Xue Renzheng Correspondent Wang Wenyu span>Photo/Visual China
Editor/Nie Suqin
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