my country’s tea culture has a long history. Drinking tea in your spare time not only cultivates your sentiments, but also benefits your health. However, the following times are not suitable for drinking tea!
< /p>
Tips: For people with sleep disorders, it is recommended not to drink tea in the afternoon, especially People who have trouble sleeping and falling asleep can drink a cup of Pu-erh tea or dark tea in the early morning, because tea has the effect of regenerating and clearing, and it is very good for our body to need Yang Qi to rise in the morning.
Source: Health China Guangdong Provincial Hospital of Traditional Chinese Medicine
