CCTV revealed: It's easier than swimming and running! 5 minutes a day, good health, better than walking for 1 hour

When it comes to sports, the most common ones are “swimming, running, gym” and so on.

But CCTV4 introduced such a kind of exercise: it is simpler than swimming, running, gym exercise, etc. Minutes, nourishing qi and blood, nourishing liver and kidney, improving immunity, removing dampness and detoxification, and reversing sub-health.

The answer is: stand! Peking Union Medical College Hospital. Zheng Chaoqiang, professor of Union Medical University, vice president of China Medical Education Association, and medical dean. For ordinary people, 86 years old is already twilight. Professor Zheng Chaoqiang, at the age of 86, is still full of energy and sticks to his post. He credits it with staking practice. After 1 year of squatting exercises, sleep is improved, body is healthy, energetic, and many years of heart problems are relieved. What is stance stanceStance stance, also known as squatting horse stance, is an important basic skill in martial arts, Tai Chi and Daoyin. When a person squatted down, his body became three-folded, the squeezed blood vessels contracted, and qi and blood rushed to the uncompressed blood vessels in the whole body, forcing them to expand and swell; compressed blood vessels, filling them with blood. During exercise, squatting together, pressing and releasing, and rushing back and forth can soften blood vessels, speed up blood circulation and metabolism in the body, activate the immune system, and increase high density Cholesterol, sensitive baroreceptors, and removing some harmful and toxic metabolites from the body, the human body will naturally be healthy. Every movement is worse than one stop, and every practice is worse than one stop. Standing for a while every day, the body will start to heat up, and the qi and blood will become active; after a while, the life energy will start to increase, and it will run more powerfully in the meridians, causing some parts to feel “sore and swollen”. The energy of qi and blood increases, the yang qi of the whole body is improved, the meridians and collaterals are unblocked, and the body is more fully nourished; then, the small stove inside the body begins to burn, causing diseases such as “wind, cold, dampness, and turbidity” in the body. Gas is excreted through perspiration, burping, and exhausting.

Practice standing, enhance energy, replenish qi and blood, enhance physical fitness from the inside out, become more energetic and clearer. Standing for 5 minutes to gain 8 benefits for the bodyStanding does not cost money, no equipment or venue, as long as it is convenient , at home, in the company office or in the park, as long as there is a place to stand; no matter how busy people are, if they want to be healthy, they only need 5 to 15 minutes of practice every day. It can be practiced by men and women from a few years old to 100 years old. It is easy to operate and has good effect. It’s a workout, but it’s more of a treat. 01Activate Meridian Function

03Improvesosteoporosisspan>Resistanceexerciseischaracterizedbytheeffectivestimulationofboneunderacertainload,therebyincreasingormaintainingbonemass.Horsewalkingisaself-weight-bearingexercise,whichcanstrengthenmuscleswhileexercisingbones,anddoublepreventosteoporosis.Exercisinginthesunalsoaidsincalciumabsorption.04BuildingMuscleStrengthDoitregularlySquattingcanincreasemusclestrength,especiallyinthelowerlimbs;thestrengthofbothlegsisincreased,whichcaneffectivelypreventfalls,andwhenyouwalk,youwillfeelrelaxedandfulloflife.Humanmuscleswillbemoredevelopedifusedinmoderation,butwilldegenerateiftheyarenotusedorusedexcessively.05FarewelltotheUnspokenIncontinence,UrinaryRetention,coldpaininthelowerabdomen,sexualincompatibilityandotherreproductiveandurinaryproblemsofmenandwomen,ifnosubstantiallesionscanbefound,butthesymptomsaredisturbing,itisbesttopracticehorsestance,whichhastheeffectofinternalstrengthening.Thesquattingstancerequiresroundcrotchandbuttocks,perineumslightlyretracted,andlumbarspinecentered.Suchingeniousstrengthcanstimulateanddredgethemeridiansaroundthepelvicfloor.Withoutacupuncture,theweakcanbecomestrongerandthosewithconvulsionsbecomemorecomfortable.06NurtureyourbodyAnyone who has practiced horse stance knows that after squatting for a few minutes, they will feel slightly hot and sweaty. This is the effect of external static and internal movement. Therefore, practicing squatting can help the viscera mobilize and distribute qi and blood, and nourish the whole body. Moreover, in the process of exercising, it can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the micro and small arterial walls, and effectively reduce blood pressure. 07Exercise relaxes the mindYes For the time being, let go of troubles, let go of the pressure of life, relax people’s spirits, regulate emotions, and increase the joy of life, which is good for people’s physical and mental health. 08delays brain declineif the legs With aging, the brain will also age; with aging legs, people’s activities decrease, the senses have less opportunity to receive new information, and there are fewer external stimuli, and brain cells are no longer active, and people will become dementia; Squatting can enhance the mobility of the legs and enhance the contact with the outside world, which can not only delay the decline of the brain, but also further enhance wisdom.

Choose the one that suits you

practice By the age of 100

Practicing squatting not only requires diligence, but also pays attention to the word “smart”. Choose a method that suits you, which is more labor-saving , the effect is not reduced, and it will not hurt the body. Specifically, it can be summarized into three exercises. 01High stance exerciseStand with feet slightly wider than shoulders, knees slightly bent, as if sitting high On a bench, put your hands behind your back, relax your chest and relax your shoulders. The high horse step is suitable for beginners and the infirm. 02Horse Step ExerciseCombined with slow rise and squat movements, it is suitable for people who need waist and leg rehabilitation. 03Striding ExerciseStand up about three-and-a-half feet apart, with your thighs almost at a 90-degree angle, keeping the top Flat, shoulder flat, leg flat, suitable for skilled people. 04Exercise time and intensityExercise for 5 to 15 minutes each time, usually once a day or 2 to 2 minutes 3 times. If you can’t stick to it at one time at the beginning, it will be gradual until the standard. Ensure that the heart rate after exercise is within 120 times, and the whole body feels the best. Warm reminder:

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