During the Winter Olympics, people watching the competition or serving the competition will always be outside for a long time. If they catch a cold, they may have symptoms of cold and cough, which will make everyone feel uncomfortable. and discomfort, how to treat people with wind-cold and cough? Patients should choose a nursing method that suits them in their life, and they should also eat more food that wards off the cold, so what is good to eat?
Wind-cold and cough How to treat
First, boiled ginger with cola
After finding that they have symptoms of cold and cough, the patient can improve with ginger and cola, It is necessary to prepare cola and ginger, and boil them together. After drinking, it can relieve cough and refresh the mind. Proper drinking can also help to weld coughs and reduce the chance of colds. Ginger cola can also warm the body and warm the body. stomach effect.
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Second, radish and scallion soup p>
Before going out, everyone make radish and scallion soup in it and take it out, prepare ginger, scallion and radish, then wash the radish, cut it and put it into the pot, add a certain amount to the pot Then add ginger and scallion and start to boil. Do not remove the dregs. Take it together to improve the symptoms of wind-cold.
Third, perilla decoction
Patients with cold and cough should prepare brown sugar, perilla leaves, and then knead dried perilla leaves into coarse powder, It can be directly put into water for brewing. After brewing, you can add an appropriate amount of sugar instead of tea to drink. This drink can achieve the effect of publishing and activating qi, and also has a good relief effect for patients with cold and cough.
Fourth, scallion white porridge
You can prepare some scallion white, ginger, rice, add appropriate amount of water and slowly boil it into porridge. Drinking it when it is hot can achieve the effect of fever and cold, and it has a very good effect on the treatment of wind-cold cold and wind-cold cough, so everyone can try it.
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Care for cold and cough p>
1. When coughing, it will take away water from the respiratory tract, resulting in a lack of water in the mucous membranes. Therefore, you should drink more water, eat more fruits, and drink more warm beverages to make the sputum thinner, which is beneficial to phlegm. The discharge of liquid, try not to drink oranges, orange juice, etc.
2. Patients with cold and cough should not eat raw and cold food, otherwise it will hinder the transport and chemical function of the gastrointestinal tract and increase the growth of sputum. Close-fitting clothes and quilts are often placed in the sun for exposure to avoid Smoking at home and avoiding pets of all kinds.
3. Patients should pay attention to rest at ordinary times, strengthen physical exercise, try not to go to public places in the cold season, and wear a mask when going out, which can prevent infection, maintain indoor air circulation, and avoid being exposed to gas. and the irritation of soot.