Sweet potato is a food that many people often eat. It is grown all over the world. Sweet potatoes taste delicious and have high nutritional value. Do you know what are the benefits of sweet potatoes? Many, in addition to frying, can also be roasted, some people are not suitable to eat sweet potatoes, what are the taboos of sweet potatoes?
Benefits of sweet potatoes
1. Prevention of constipation
Eating sweet potatoes regularly can prevent constipation. It is a very good food for lubricating the intestines, mainly because sweet potatoes have more dietary fiber. Some studies have shown that , The fiber present in sweet potatoes is equivalent to 10 times that of rice noodles, so eating sweet potatoes often can promote gastrointestinal motility and allow feces to be quickly excreted.
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2. Protect your eyes
There is a lot of carotene in sweet potatoes. Carotene will be converted into vitamin A in the body. Consistently eating sweet potatoes can provide the body with a rich amount of vitamin A, which is important for maintaining people’s normal visual function. Therefore, eating sweet potatoes properly can prevent night blindness.
3. Good for the heart
Sweet potatoes not only contain carotene and vitamins, but also rich in potassium and folic acid. , can protect the cardiovascular system, in which potassium can also maintain the acidity and alkalinity of body fluids, so that our blood pressure and heart function can be maintained under normal conditions.
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4. Helps lose weight
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Sweet potato weight loss, many people may be confused, because it is a starchy food, it should increase weight, but it is not the case, sweet potato is actually a good weight loss food, in addition to what we said above In addition to its laxative effect, its calories are actually very low. 100 grams of sweet potatoes contain only a quarter of the fat of rice. In addition, it also has the effect of preventing sugar from turning into fat, so it has the effect of diabetes.
5.Anti-cancer effect
Studies show that sweet potato contains “deoxyepiandrosterone”, which can prevent colon cancer and breast cancer The active ingredients, so eating sweet potatoes often has a certain anti-cancer effect.
How to eat sweet potatoes
Baked sweet potatoes
Main ingredients
Sweet potato (2)