Fresh vegetables are an important part of a balanced diet, and people with diabetes generally need at least 400 grams of vegetables per day to better control blood sugar. In spring, a lot of green vegetables are coming on the market, sugar lovers may wish to choose a few more kinds to eat while the green vegetables are tender.
Celery: diuretic and reduce swelling
Everyone knows that it is good for hypertensive patients to eat more celery. In fact, celery is also very suitable for diabetic patients. In addition to containing acidic blood pressure components, celery , It also contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic swelling, and treat diabetes. Moreover, it is a high-fiber food that, when digested in the intestine, produces an antioxidant called lignin or enterolactone. However, those with spleen and stomach deficiency, intestinal slippery and low blood pressure should eat less.
Water spinach: vegetable insulin
Water spinach, known as vegetable insulin because of its insulin-like components, is more suitable for diabetic patients to eat regularly, and it can also increase appetite. Water spinach is rich in soluble dietary fiber, which can promote intestinal peristalsis, laxative and detoxification, so it has the function of preventing intestinal tumors. People with bad breath and constipation should eat more and often. However, those with diarrhea due to spleen deficiency should not eat more.
Spinach: rich in chromium which is involved in blood sugar metabolism
Spinach is rich in chromium which is involved in blood sugar metabolism, and chromium is a key factor in human blood sugar metabolism, so eating spinach can be very beneficial. Stimulates the pancreas to secrete insulin, and spinach is rich in dietary fiber, which can help digestion and promote intestinal peristalsis. People with chronic pancreatitis can often eat more food. However, the oxalic acid contained in spinach can combine with calcium to form calcium oxalate crystals. When eating spinach, it should be blanched first. Those with nephritis and kidney stones should not eat more, and those with spleen deficiency and diarrhea should not eat more.