When it comes to blueberries, you should not feel unfamiliar. They are small and unremarkable, but their nutritional value is also very high. What are the benefits of eating blueberries? What are the ways to eat blueberries? Many, in addition to being used as fruits, can also be made into many delicious foods. Some people are not suitable for eating blueberries. What are the taboos?
Benefits of blueberries
< p>1. Protect the eyes
Eating blueberries regularly is good for our eyes, mainly because there are more anthocyanins in it, you must know the substance anthocyanins , It has certain benefits for the retina, and also has a good effect on improving the blood vessel supply in the eye position, so eating blueberries regularly is good for preventing eye fatigue and protecting the eyes.
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2. Improve immunity
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There are more antioxidants in blueberries. These substances are good for our body. The obvious effect is that they can neutralize free radicals, which can reduce free radicals in the body and make us The immune system becomes healthier, so people with weaker constitutions can eat more blueberries.
3. Lowering blood sugar
If you have diabetes, you can eat more blueberries to regulate your body. If you can eat it properly every day Blueberries, stick to it for a period of time, everyone will see a certain improvement in blood sugar levels, but for people with diabetes, they should take medicine under the guidance of a doctor.
4. Beauty and beauty
The content of antioxidants in blueberries is very high, which is very helpful for the scavenging of free radicals in the body, which can Prevent skin wrinkles, play a role in preventing aging, and the effect of beauty and beauty is particularly obvious.
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5. Improve memory
Blueberries contain a lot of flavonoids, which have a very good effect on brain memory. Regular consumption of blueberries can keep the brain active and prevent memory deterioration.
How to eat blueberries
Homemade blueberry ice cream
This is the love of children, yes Yes, it’s blueberry ice cream. Take a box of cream ice cream, after it is naturally softened into a paste, put it into the blender together with the blueberries and mix well. Then put the mixture in the refrigerator to freeze and eat as you go.
Blueberry ice cream is sweet and sour, refreshing and pleasant.
Blueberry Juice