Broccoli is an ingredient that we often eat. It is very popular both at home and abroad. There are many ways to make broccoli. Both cold and hot food are very delicious. The nutritional value of broccoli itself is also relatively high. Do you know what its benefits are? Some people are not suitable for eating broccoli. What are its taboos?
Benefits of broccoli
1. Lower blood lipids and protect the heart
There are flavonoids in broccoli, which can be said to be very good antioxidants. It can inhibit the problem of excessive oxidation, protect the health of the heart, and reduce the occurrence of cardiovascular diseases. Broccoli contains more dietary fiber, which can stimulate intestinal peristalsis and reduce the time that wastes stay in the body.
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2. Inhibit precancerous lesions and prevent cancer
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The dietary fiber in broccoli can relax bowel movements and prevent bowel cancer. And there are many antioxidants in broccoli, such as vitamin A, carotene, vitamin C, etc. These nutrients can help inhibit cancer. Eating broccoli regularly can play a good role in preventing cancer.
3. Good for the eyes
Many people should not know that broccoli is very good for our eyes, mainly because there are more broccoli Vitamin A and carotene, a substance such as carotene, will be converted into vitamin A in our body, which can improve the dark adaptation ability of the eyes, protect eyesight and relieve eye fatigue.
4. Protect skin and delay aging
Vitamin A in broccoli can maintain the integrity of epithelial cells and make the skin smoother. A large amount of antioxidant substances have the effect of delaying aging.
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5. Helps to stabilize blood sugar< /p>
Broccoli is rich in dietary fiber, which can reduce the level of blood sugar response and help keep blood sugar stable.
6. Improve immunity
Vitamin C and carotene in broccoli are also antioxidants, which can improve the detoxification ability of the liver and improve the immunity of the body force.
The practice of broccoli
Fried pork with broccoli
Ingredients: 200g of broccoli, sliced meat 100g, carrot 50g, black fungus 20g, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence
practice