Ms. Wu, a reader from the urban area, called: I can’t sleep, I can’t sleep well, the quality of sleep has been poor, and I often suffer from insomnia. Is there any way for experts to improve it?
Zhou Aihua, Director of the Sleep Medicine Department of the Fourth People’s Hospital of the City: The factors that cause insomnia are often not single. To improve insomnia, a multi-pronged approach is needed to improve sleep quality. Here are some effective improvements. The methods of sleep quality are for reference:
1. Regular sleep. For example, I prepare to go to bed at 11:30 every night, read a book for half an hour before going to bed, and create an atmosphere for sleep. 2. Pee before bed. There is urine and no urine and tremors three times. Living people cannot let urine suffocate to death, and sleep cannot let urine destroy. 3. Put a glass of water at the head of the bed. Sometimes, you will be thirsty when you fall asleep. There is a glass of water by the bed, you can drink it when you pick it up, and continue to sleep after drinking, which is equivalent to turning over once, and your sleep is not completely interrupted. 4. Don’t fall asleep looking at your phone. Playing with the mobile phone, 1 hour has passed, and playing again, it is dawn. It is recommended to use reading books instead of playing mobile phones. For most people, reading books is definitely a hypnotic trick. 5. Don’t be too fat. Being overweight can easily lead to chronic diseases and may affect sleep quality. 6. Ensure the amount of exercise. Moderate exercise every day can help you sleep better. 7. Live in the moment. It’s a great way to avoid anxiety-induced insomnia by not getting on your own. 8. Do more good deeds. Don’t be afraid of evil, don’t be deceived by good, and be at ease.
Everyone has different ways of treating insomnia. Peace of mind is a shortcut to treating insomnia.