This yearMay 5, the beginning of summer, is the seventh solar term in the 24 solar terms. Lixia is also one of the eight solar terms in the 24 solar terms, marking the arrival of summer. “The Collection of the Seventy-two Hours of the Moon Order” records that the three phases are: The second is waiting for earthworms to come out; the third is for king melons to grow.” It depicts the lush scenery of the roaring grasshoppers, the summer feeling is getting stronger, the earthworms are unearthed, the rising sun is getting hotter, the king melons are climbing the vines, and the branches are endlessly luxuriant.
“Three Months of the Yellow Emperor” is the “Three Months of the Yellow Emperor”. Fanxiu. Heaven and earth are in harmony, all things are in full bloom, lie down at night and get up early, never tire of the sun, make one’s ambition not angry, make Huaying become a show, make the anger vent, if the love is outside, this summer qi should be responded to, nourished Dao is also.” This is a general summary of summer health preservation. At this time, the body’s yang qi is exuded, qi and blood are exuberant on the surface, while yin is contained within, combined with the principle of “raising yang in spring and summer”, in the beginning of summer health care needs to pay attention to the maintenance of yang qi , and around the summer to raise “long” standing.
1. Start to nourish the sun and promote growth
After the beginning of summer, the yang energy of the heaven and earth gradually grows, the yang is prosperous and the yin declines, so the days are long and the nights are short. People should conform to nature, follow the changes of the qi of heaven and earth, sleep at night and get up early, and sleep at night instead of staying up late, preferably at 10:30. Because of going to bed late and getting up early, the sleep time at night is relatively insufficient, coupled with the hot summer, it is easy to dissipate the essence, resulting in lack of energy and frequent drowsiness, so it is necessary to take a nap to replenish energy. should.
Cultivation of “long” in summer is based on yang, so it is necessary to nourish yang to promote growth. After the beginning of summer, although the weather is getting hotter, the temperature is low in the morning and evening. You should add a coat when you go out early. Don’t be greedy for the cold during your lunch break. In addition to cold damage to the yang, the best way to nourish the yang is to get more sun. “The great treasure of the sky, there is only one red sun; the great treasure of man is only one breath of true yang.” The sun is the biggest source of yang energy that humans can receive from nature. When the sun is light, it is advisable to bask in the sun for half an hour. You can also perform gentle exercises such as Taijiquan, Baduanjin, walking, jogging, etc., to achieve a little sweating, but not sweating profusely, to avoid excessive sweating. And sad. Sweating in the beginning of summer can make the yang qi in the body ventilate to the outside, and achieve the effect of dredging the meridians, that is, “making qi to vent”.
2. Emotional Peace of Mind strong>
In summer, the weather is getting hotter and hotter at the beginning of summer. The hot temperature can easily make people restless and restless. Do “never tired of the sun”, don’t be angry, keep your emotions happy, keep your qi machine running freely, keep your mind clean, comfortable Be happy and laugh all the time, maintaining interest in external things is“if you love it outside”. Lao Ziyan“Heavy is the light root, quietness is the impetuous ruler”, guarding against anger and restlessness lies in stillness, so Do more quiet pleasure activities, such asbookspainting, playing chess, planting flowers , Playing the piano, etc., You can also listen to the sound of the guqin, To calm the mind, beneficial energy, exactly“If you have nothing to worry about, you are Good times on earth”. On the contrary, any isangry and melancholy, slack and tired, all hinder the flow of air, detrimental to the functioning of zang-fu organs.
3. Diet increases acidity and reduces bitterness
During the beginning of summer, liver qi gradually weakens and heart qi gradually strengthens, so the dietary principles at this time are Pay attention to “increasing acid and reducing bitterness”, in order to invigorate the kidney, help the liver, and nourish the stomach qi. The diet of Lixia should be light, and the food should be sweet and peaceful. It is necessary to eat more vegetables, fruits, whole grains, and less greasy and spicy food. “Increasing acid” can eat some sour such as ebony”Reducing bitterness” does not mean not eating bitterness, especially for people with strong heart fire, they can also eat bitter gourd occasionally. hinder the growth of heart yang. In addition, it is also important to nourish the stomach qi. Barley can get the early qi of summer, and wheat can get the middle qi of summer. edible. In summer, it is also forbidden to drink ice blindly. Therefore, when the yang qi of the human body is outside, the yin qi is inside, the spleen yang is relatively weak, and the cold drink is more difficult to transport and transform, and it is easy to damage the yang qi, and even the cold pathogens lie in the body and cause disease .
Health advice:
1. Press and knead the inner gate:Acupoint selection method: stretch the forearm, and the horizontal wrist crease on the palm The upper 2 cun (the width of the index finger, middle finger, and ring finger side by side), between the tendon of the palmar longus and the flexor carpi radialis tendon is this point. It has the effects of calming the heart and calming the nerves, reducing the stomach and reducing the negative effect, regulating qi and relieving pain, and can improve the symptoms of diseases such as cardiothoracic and gastrointestinal diseases.
2.Longlian soup: strong>Preparation method: 6 pieces of longan meat, 10 grams of lotus seeds and 10 grams of Gorgon each, add water and stew before going to bed, it can nourish the heart and soothe the nerves, suitable for neurasthenia.
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The Department of Traditional Chinese Medicine is guided by the traditional classic theory of traditional Chinese medicine and takes traditional Chinese medicine technology as the main means to carry out various emergencies and complex diseases. Diagnosis and treatment of common and frequently-occurring diseases. The department highlights the characteristics and advantages of traditional Chinese medicine, embracing the experience of various famous experts, emphasizing the clinical application of classical prescriptions, digging deeply into the characteristic therapy of traditional Chinese medicine and rationally applying modern medical methods. Based on the principle of not Western, first Chinese, then Western, Chinese and Western”, actively explore the use of TCM-led methods and techniques, establish TCM comprehensive treatment standards for common diseases, form TCM diagnosis and treatment plans and promote them to other clinical departments, so as to comprehensively improve TCM clinical diagnosis and treatment level and the target of TCM service capacity. The department has broken through the specialty attributes of traditional departments, and the multidisciplinary comprehensive diagnosis and treatment model has solved the difficulties and dilemmas of patients who travel to and from various departments for diagnosis and treatment due to complex conditions and multiple diseases. The Department of Classical Chinese Medicine brings together famous doctors in our hospital to guide clinical diagnosis and treatment and scientific research. Four experts, Professor Fan Cuisheng, a famous Chinese medicine practitioner, are the academic leaders, and President Liu Liangyu, a respiratory expert, is the academic leader, providing a strong guarantee for the diagnosis and treatment of the department. The medical and nursing team of the undergraduate room has a solid theoretical foundation, rich clinical experience, excellent diagnosis and treatment techniques, and good medical ethics. At the same time, the department has a strong atmosphere of traditional Chinese medicine. Moxibustion, cupping, scraping, hot pack and other traditional Chinese medicine external treatment methods, to achieve an organic combination of internal medicine and external treatment, to provide the people with better quality traditional Chinese medicine diagnosis and treatment services, and to give full play to the simplicity, convenience, test, and treatment of traditional Chinese medicine. In order to promote the continuous improvement of the level of traditional Chinese medicine diagnosis and treatment, new characteristics and new advantages have been formed. The department has set up traditional Chinese medicine outpatient and inpatient wards. The dominant diseases in the ward include gouty arthritis, unexplained fever, metabolic syndrome, various types of stones, acute and chronic heart failure, chronic obstructive Lung disease, pancreatitis, upper gastrointestinal bleeding, abnormal liver function, chronic diarrhea, constipation, stroke, postpartum disease, dysmenorrhea, eczema, obesity, neck, shoulder, waist and leg pain, various tumors and other diseases.
Experts Introduction< /strong>
Hu YiDirector, Department of Traditional Chinese Medicine TCM physician
Nanjing University of Traditional Chinese Medicine, Ph.D., master tutor Theoretical diagnosis and treatment of common diseases and intractable diseases in internal medicine, pediatrics, gynecology, and dermatology, especially in the diagnosis and treatment of respiratory, digestive system diseases and metabolic-related diseases. Time: Monday, Wednesday, Saturday morning, Thursday Afternoon (main hospital), Monday, Wednesday afternoon (Fusheng District)
>Zhu SuyouMaster of Medicine, Deputy Chief TCM Physician
Good at using classical TCM theories to treat exogenous fever Cough, lung infection, heart failure, etc., and comprehensive use of fire acupuncture, umbilical acupuncture and other external TCM methods to regulate neck, shoulder, waist and leg pain, metabolic syndrome, sub-health status, etc. Consultation time: Tuesday afternoon, Thursday morning (General Hospital ), Wednesday morning (Fusheng District)
Wei MingquanMaster of Medicine< , attending TCM physician
Under the tutelage of Wu Bingcai, a master of Chinese medicine, he is good at using classical prescriptions to treat miscellaneous diseases in internal medicine, especially in the treatment of cough, chronic obstructive pulmonary disease and other respiratory diseases. Chronic gastritis, gastric ulcer, abnormal liver function and other hepatobiliary and digestive system diseases, as well as cardiovascular and cerebrovascular diseases such as hypertension and cerebral infarction. Consultation time: Tuesday, Friday, Sunday morning (General Hospital), Tuesday afternoon, Saturday morning (Fusheng Hospital District)
Xiang Zhongjing
Master of Medicine, Attending TCM Physician
Since practicing medicine, he has devoted himself to studying “The Yellow Emperor’s Classic of Internal Medicine”, “Treatise on Febrile Diseases” and “The Synopsis of the Golden Chamber” Classics of Traditional Chinese Medicine, such as “Differentiation of Warm Diseases”. Good at using the six meridians, the eight principles, the viscera and the three energizers to protect the qi and nourish the blood and other Chinese medicine theories to guide the diagnosis and treatment of diseases of the respiratory, digestive, nervous, urinary and endocrine systems. Clinically, he is good at using classical prescriptions and proven prescriptions to treat intractable diseases such as internal medicine, gynecology, pediatrics, andrology, dermatology, sub-health, and physical weakness. Consultation time: Monday and Saturday afternoons of Traditional Chinese Medicine Department (General Hospital), Thursday afternoons of Stone Department (General Hospital), Friday mornings (Fusheng Hospital District)
Yang HongmeiMaster of Medicine, attending Chinese medicine Teacher
Good at using sight, smell, questioning, cutting, etc. to differentiate the symptoms of patients, especially good at inquiries, good at treating chest pain, dizziness, headache, chronic fatigue syndrome , Menopause syndrome, menstrual disorders, cold and fever and other symptoms. Consultation time: Friday afternoon (main hospital), Monday morning, Thursday afternoon (Fusheng District)
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Ping QianMaster of Medicine, Attending TCM Physician
Good at diagnosing and treating chronic diseases such as spleen and stomach diseases, lung diseases, cardiovascular and cerebrovascular diseases, hyperlipidemia, diabetes, facial paralysis, cervical spondylosis, and lumbar spondylosis. Good at TCM constitution identification, as well as constitution and sub-health conditioning. Good at acupuncture, scraping, cupping, acupoint sticking, ear acupuncture treatment, acupoint injection and other characteristic treatments. Consultation time: Wednesday afternoon (General Hospital), Tuesday morning (Fusheng Hospital District)
Li Haiqun span>
M.Sc., Chinese Medicine Physician
Good at six meridian syndrome differentiation, good at using classics It is used to treat acute and chronic nephritis, nephrotic syndrome, chronic renal failure, edema, urinary tract infection, urinary calculi and other renal diseases, as well as cold, cough, stomach pain, constipation, diarrhea, impotence, nocturnal emission, irregular menstruation, dysmenorrhea, Joint pain, low back pain and other external and internal injuries. Consultation time: Friday afternoon (Fusheng District)
Author: Li Haiqun, Hu Yi
< span>Editor: Zhong Shifang
Review: Shen Desen
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