The kidney is an important metabolic organ of the human body, and it also has the function of generating red blood cells. Once the kidney has a problem, various organs and tissues in the body will have problems due to toxins or insufficient blood supply, but nowadays there are many People suffer from kidney disease for various reasons, which seriously affects their normal life and work. Therefore, it is necessary to protect the kidneys at ordinary times.

What should I do to protect the kidneys?

1. Drink water frequently

If you want to better protect your kidneys, you need to drink water frequently, This can promote the excretion of urine, and promote the excretion of excess toxins and garbage in the bladder and kidneys in time. It is recommended to develop a good habit of drinking water regularly. Don’t wait to drink water when you want to drink it, because at this time we are already in a physical condition of lack of water. It is recommended to drink a glass of water every hour, and drink 6-8 glasses every day. water.

2. Use with caution

Drugs play a vital role in the treatment of diseases However, various drugs have certain toxic and side effects. If they are used arbitrarily, they may cause damage to the kidneys and liver, because most drugs are detoxified and metabolized through these two organs. It is good to protect the kidneys, and you should be cautious in medication. It is recommended to consult a doctor before taking the medication.

3. Don’t hold back< /p>

Many people have developed the habit of holding back urine for various reasons, but they don’t know that holding back urine is a bad thing that has a great impact on physical health, and holding back urine will cause urine to flow back to the kidneys , and the toxins in the urine will cause damage to the kidneys, so when you have the urge to urinate, you should urinate in time, so that the kidneys will not be harmed by the accumulation of toxins and garbage.

4. Quit smoking and alcohol

There are thousands of harmful substances in cigarettes, of which It also contains more than 70 carcinogens, and alcohol is classified as a second-class carcinogen by the World Health Organization. After these harmful substances enter the body, they must be excreted by the kidneys. If you smoke and drink a lot for a long time, your kidney function will be damaged. In particular, alcohol will speed up the decomposition of protein and make the burden on the kidneys heavier. Therefore, if you want to protect the liver, you must quit smoking and drinking.

5, anti-cold

If you want to better protect your kidneys, you should also avoid frequent colds. Colds, as well as tonsillitis and respiratory infections may induce various diseases including kidney disease, such as glomerulonephritis, nephropathy syndrome, etc. Therefore, it is necessary to develop good dressing habits at ordinary times, increase or decrease clothes according to changes in the weather, do not go to crowded places, and develop the habit of washing hands frequently and wearing masks when going out.

6. Eat light food

If you want to better protect your kidneys, you need to eat light food diet. A light diet does not mean eating only vegetarian food, but means eating meat with less fat and more leanness, the staple food should pay attention to the combination of thickness and thickness, use vegetable oil as much as possible, cook food by steaming and stewing, and the less seasoning, the better. Often eating fatty food or food with excessive oil content, or eating only refined grains, will increase the burden on the kidneys. For example, frequent eating of greasy food will cause hyperlipidemia, which will affect the blood supply to the kidneys.

Message from the doctor

I want better protection Kidneys, special attention should be paid to all aspects of life, drink plenty of water in diet, and keep a light diet, be cautious in medication, quit smoking and drinking in life, and prevent the occurrence of colds, and try to wear a mask when going out , and try to avoid crowded places as much as possible.

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