I don’t know when, contemporary young people also began to fall into the panic of “hair loss”.
As the saying goes: if the hairline is delayed by 1 cm, the appearance will drop by 20 points!
I’m pretty…great…but my hair is falling like a wild horse?
What about the peak of life?
Why am I Mediterranean at such a young age?
At present, more and more people are losing hair, and the phenomenon of hair loss is getting younger and younger.
Generally speaking, the growth of human hair is affected by genetic inheritance, nutritional composition, related hormone levels in the body and human health. A variety of factors are related to each other.
Hair grows faster when you are young, and there are more hormones in your body, which makes young people less prone to serious hair loss. However, affected by various life factors, hair loss is not It is more and more likely to appear in the younger age group.
As you age, your hair grows more slowly.
Especially when the human body enters old age, the number of hair follicles on the head will gradually decrease, which will cause the hair to become very thin, which is a relatively normal phenomenon.
However, if it is young and middle-aged with thinning hair, and sometimes the hair is accompanied by odor, the patient’s attention needs to be paid attention to at this time, which may be Seborrheic alopecia.
What should I do if I have seborrheic alopecia?
First, patients need to pay attention to healthy hair care
Many people pursue fashion and often dye, perm, and curl their hair.
In fact, it’s very bad for the hair. Frequent hair coloring can cause harmful chemicals to damage scalp tissue and hair follicle cells, leading to hair loss.
Careful hair care can effectively prevent seborrheic hair loss, wash your hair properly, keep your scalp clean, and do not use strong degreasing or alkaline shampoos.
Second, patients need to pay attention to develop reasonable and healthy eating habits
The usual unreasonable eating habits can cause the patient’s hair to become thinner and thinner, hindering healthy hair growth.
Therefore, it is recommended that patients should pay attention to eating more foods that are beneficial to hair growth in their usual diet, such as foods rich in vitamin E.
This element can resist hair aging, promote cell division, and then speed up hair growth. At the same time, you can eat more fresh cabbage, black sesame seeds, etc., which can help hair growth. situation.
Third, pay attention to reduce the pressure of work and life
Excessive stress can lead to a variety of physical ailments, including seborrheic hair loss. It is recommended that patients should pay attention to regular exercise, relax, reduce stress, and develop good living habits.
Will washing your hair every day cause hair loss?
Actually, hair loss does occur when shampooing, but this is a normal phenomenon, shampooing itself does not cause more hair loss, it just makes those who have been “laid off” “The hair just leaves the scalp.
Of course, this does not mean that you will lose your hair when you wash your hair, nor does it mean that people with hair loss will not lose their hair when they wash their hair, but if you already have hair loss, theIt will fall off when you actually do it, but it is especially obvious when you wash your hair.
Hair loss≠hair loss!
You must know that people have more than 100,000 hairs, and about 0.1% of the hair can be replaced every day. Even a normal person may have about 100 hairs every day. “Job Handover”.
If you don’t lose more than 100 hairs per day, don’t worry, it’s just the hair “the back waves of the Yangtze River push the front waves, and the front waves fall on the beach”.
If you lose more than 100 hairs per day, or suddenly increase significantly, you need to consider whether it is pathological hair loss.
How to count the 100? Do you count each one?
We are not obsessive-compulsive, you can gently grab a bunch of hair with your hands, pull it gently, and then repeat it on different parts of the scalp for 5-6 days for the next day, if you find that only 1- 2 hairs fall out, which is basically normal.
If more than 3 hairs are lost each time, then you need to be vigilant, maybe more than 100 hairs are lost every day.
Remind everyone that it must be gently grasped and pulled gently. After all, if you use too much force, not only will your scalp hurt, but if you really lose your hair, the originally poor hair will be white like this wasted…
