At the turn of spring and summer, when the creatures in nature are constantly growing, people can feel the vibrant scene. But in this environment, the human body is very easy to feel sleepy in spring, tired in summer, and frequently doze off. Many office workers said that they felt sleepy as soon as they went to work recently, and could not wake up at noon.
First of all, impotence in spring and summer may lead to obstacles >
Spring and summer is a period of vigorous development of yang in nature, and the human body also needs the liver to generate yang. gas. However, due to the dry climate in spring and summer, many people have more anger, which may also lead to poor liver stagnation, affect the growth of yang, and induce fatigue.
When the seasons change, people’s work and rest habits are affected, and there may be some changes in diet. If you eat a lot of raw and cold food because of greed for cold, it may also lead to the problem of spleen deficiency in the body, resulting in fatigue, fatigue, and lack of energy.
Also, the temperature has been rising recently, the human body may cause the skin pores to stretch due to the high temperature, which is easy to aggravate the internal fire, and the skin will continue to grow. Loss of water, more prone to lack of water, affecting the blood circulation in the body, thus affecting the fatigue of various organs of the human body, more likely to drowsy, no matter what. Can’t sleep.
if You are also frequently tired and sleepy when the seasons change in spring and summer. Don’t worry, you might as well adjust your work and rest by taking a nap, which may also help you relieve some symptoms of fatigue..
Some people said that they felt sleepy in spring and naps after summer. But after sleeping for noon, I felt hungry and groggy. I was even more tired than before I went to bed. What should I do?
The problem is that you sleep too long.
Avoid getting tired as you sleep more and more, and mastering the duration of naps is the key
A scientific nap should be held in about half an hour, not more than 1 hour.
If you take a nap for more than an hour, you are likely to fall into deep sleep. Awakening without completing the sleep cycle may instead cause people to experience dizziness and headache, more tired as they sleep . This is an ineffective lunch break.
Also if you often take a nap on your stomach strong>, it may also lead to not getting enough oxygen during naps, and it will not help the brain to relieve fatigue. If you can’t lie down for a nap, you should at least choose to lie on your back and use a U-shaped pillow to cushion your neck, which can avoid extra pressure on the neck and facilitate relaxation of the neck.
p>Facing the lack of naps in spring and summer, many people are troubled. Take a half-hour nap to relieve fatigue and adjust your mental state. The mental state is adjusted, and the work efficiency in the afternoon will be higher.
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