It is the nature of girls to love beauty. For many girls, acne on the chest and back is a very bad thing. As the weather is getting hotter and hotter, many women who love beauty are starting to lose weight and skin whitening at this time, in preparation for wearing suspenders or bikinis in the hot summer.
If there is a problem with the skin, the acne marks all over the back make people look really hot.
So why do you get acne? How should we take care of acne on the front and back? What are the precautions in daily life?
What causes acne on the front and back?
Acne, medically known as “acne”, is a chronic inflammatory disease of the hair follicles and sebaceous glands, which occurs on the head, face, chest and back.
Because of the abundant sebaceous glands in the hair follicles and the narrow openings, the sebum contents in the chest and back are easy to accumulate in the hair follicles and cause bacterial growth and inflammation.
The main predisposing factors are:
①Self factors
People with endocrine disorders are prone to acne, many adolescent boys and girls have strong androgen secretion in their bodies, which stimulates sebum and oil The increase in secretion leads to frequent acne breakouts; people with mental stress and low immunity are prone to acne, and people who have been engaged in mental work for a long time, stay up late, nervous, anxious, and lack of sleep are prone to acne due to bacterial growth in the hair follicles.
②Unhealthy diet
Long-term consumption of spicy and greasy food, high-fat, high-sugar and high-salt food is prone to acne.
③Not paying attention to personal hygiene
The skin often sweats and does not like to take a bath.
How to take care of acne?
For the above 3 reasons, there are mainly the following three strategies:
The first strategy: maintain a good mood and schedule
We know that endocrine disorders are prone to acne. The regulation of endocrine is mainly related to one’s own mental state. Keeping a happy mood in life, getting enough sleep, adjusting the rhythm of work and life, avoiding tension and anxiety is to avoid acne The key is.
Second measure: pay attention to a healthy diet
Since a spicy, greasy, high-fat, high-sugar, and high-salt diet is prone to acne, then in our usual diet, we More balanced nutrition, healthy diet. Eat more fresh vegetables and fruits, steam and boil as the main cooking method, stay away from spicy stimulation, stay away from fried pickled foods.
The third measure: skin care
For people who are prone to acne, the choice of washing and care products is also very particular.
①Choice of facial cleanser
Choose a facial cleanser with strong cleaning ability, which can remove skin oil, cosmetic residues and dust, and is mild and refreshing. It is rich in vitamins and minerals. Avoid Use an alkaline, multi-foaming cleanser.
②Choice of skin care products
You can choose products that control oil and acne. Using oil-controlling skin care products can reduce oil secretion and prevent acne from continuing to grow.
Basic care can mainly focus on hydration. You can choose plant-derived water emulsion, such as products containing natural enzymes, which can soften and dissolve aging cells, thereby assisting in acne treatment.
③The choice of acne treatment products
There are many acne treatment products on the market. Drugs, don’t take drugs blindly by yourself!
Daily Precautions
Many people with acne know that acne is easy to recur, and it is easy to recur if you are not careful. In order to avoid acne, or to avoid recurrence, we must keep the above three key points in mind.
References:
1. Li Pan. Tips for daily care and prevention of acne [J]. Special Health, 2020-26, 39 -40 pages, 2020.
2. Chen Xuejiao. Daily care and precautions for acne-prone skin [J]. China Cosmetics, 2021(8):1.