I don’t know if you have such experience:
Pre-menstrual breast tenderness was obvious, after menstruation, it was much better, and then gradually disappeared. But when the next menstrual period came, the pain reappeared, and the whole breast was filled with lumps and pain when touched.
Some women have a more obvious sense of clumping, that is, nodules. These nodules are of different sizes, and the sense of boundary is not obvious. promote. The nodules in the premenstrual period enlarge and harden, and after the menstrual cramps, they will shrink and soften again, and become a cyclical change.
If you have this experience, it means that you already have breast problems.
It’s just that the discomfort or pain may not be strong, and it’s only obvious during menstruation, and usually doesn’t feel anything, so many women Ignore it, don’t take it seriously.
Many women even regard this breast discomfort as part of their aunt, thinking that this is a normal cycle reaction.
Daddy Sheep wants to tell you, it’s not. You should pay attention to this breast discomfort.
And, we are more common, are breast hyperplasia, lobular hyperplasia, breast nodules, breast cysts and other problems.
But these problems are easily overlooked at the very beginning, so we need to understand the breast and know how to detect breast problems.
Self-examination methods for breast problems span>
First of all, we have to define a standard: healthy breasts must be soft.
After clarifying this point, we can learn the techniques of self-examination.
We can think of the breast as a clock, put our three fingers together, use the pulp of the fingers to massage the skin in a clockwise direction, After each check, return to 12 o’clock, and then move down 2 cm to do the second and third rounds, and check the entire breast until the nipple.
During inspection, we should pay attention that the fingers cannot be separated from the skin. The force should be even, grasp the strength well, and the fingers can just touch the ribs.
During the inspection, if we find that any part is hard to the touch, the edges are not clear, or even feel pain when touched, then We should pay attention to it and go to the hospital to do the corresponding examination.
If you can see the difference outside the skin with the naked eye, you should go for an inspection in time.
After examining the entire breast in such a circle, don’t forget to gently lift the nipple and squeeze it, and you will see There will be no discharge. If you have discharge during non-breastfeeding, you also need to check in time.
In addition, in daily life, we can also use the following four small methods to monitor our breast condition in time.
See
We raise our left hand behind our head and examine the left breast with our right hand. Gently press the breast with your fingertips to feel if there is any lump, then start from the nipple, check in a circle clockwise, and gradually outward (about three or four circles), until all breasts are checked, and the other side is also Same.
reclining
In addition to standing, we can lie down, put a pillow under the right shoulder, bend the right hand, put it under the head, and repeat what we just said ” “Touch” method, check both breasts, and also need to check whether there is lymphatic enlargement in the armpit.
twist
Finally, we can twist or squeeze our nipples See if there is any secretion.
The key to these self-examination methods is actually touching and feeling. We do this before going to bed or taking a bath. It is not difficult to operate, the key is to know how to pay attention to yourself and to be more sensitive to your own body.
Mammary gland problems in the eyes of TCM
How does TCM view What about breast problems?
In fact, it is not just a breast disease, Chinese medicine holds the same attitude towards any disease. “Huangdi Neijing” In his “Lingshu·Nine Needles and Twelve Yuan”, he wrote, “Although the disease is long, it can still be completed. Those who cannot be ruled by words have not obtained their art. “
In other words, disease is not something inherent in the human body, it can be eliminated if it can be obtained, even if it has been a long-term disease, it can also be eliminated. .Those who say it can’t be cured just haven’t found a way to cure the disease.
So, for breast disease, we just need to find the cause , there will be corresponding methods for conditioning and treatment.
What is the biggest factor that causes breast problems? Emotions.
The mammary gland is not just a lactation organ, it is also an emotional organ, long-term or intense Emotional and emotional injury will leave the accumulation of energy or material in the breast, which will become a pathogenic factor.
The “Ulcers” written by Gao Bingjun in the Qing Dynasty There is a record in Kexin Deji·Distinguishing Milk Phlegm and Ruyan Lun: “There is tuberculosis in the milk, shaped like a pill egg, no pain, no cold and heat, the skin color does not change, and the nucleus grows and grows with emotion and anger. Breast addiction. ”
Traditional Chinese medicine does not distinguish between nodules, hyperplasia, fibroids and other disease names for breast problems, but is collectively referred to as “breast addiction”. It refers to poor air flow and fullness in the breast area. This kind of distending pain symptoms may become smaller when you are happy, and larger when you are angry.
So how does emotion cause disease? It damages yang.
In traditional Chinese medicine, breast problems The essence is that the meridians are blocked. As long as the related meridians are cleared, the corresponding breast problems will be resolved naturally.
Negative emotions will Injuring yang qi, Chinese medicine says “yang transforms qi, yin transforms shape”, when yang qi is damaged, it becomes insufficient. At this time, the energy of yin and cold will gather into tangible entities, that is, cysts, hyperplasia or tumors.
Therefore, the idea of TCM to regulate breast problems is to supplement yang qi. When yang qi is sufficient, these tangible pathological products will slowly “qi” and disperse. , the place where the blood stasis is blocked can also be unblocked, and the problem is solved.
We yang energy
we consume unknowingly
In your daily life, do you have some behavioral habits that make your yang energy consumed by yourself?
For example, it is estimated that many people have this habit of getting up in the morning with a glass of warm water on an empty stomach. You may have seen the advice of some experts.
However, there is a point of view in traditional Chinese medicine that the morning is when the body’s yang qi grows, and drinking a glass of water at this time is equivalent to The yang qi that was about to grow has been extinguished.
If you really want to drink it, you can soak a little ginger in the water, Or add a little shredded ginger to the porridge in the morning, which can achieve the effect of raising the sun and nourishing the sun.
In fact, besides getting up a glass of water in the morning, what other habits can easily hurt the Yang?
a glass of fresh milk in the morning,
long-term in an air-conditioned environment,
< span>I like to drink cold drinks,
replace the staple food with fruit,
like to stay up late,
I don’t like sports
……
These habits will make our yang qi in the unknown I was consumed by myself during sleep.
We often say that for yang qi, if we don’t damage it, it is actually making up for it, so in our daily life, we can Change these yang-damaging little habits and start taking action.
solving breast problems< /p>
One of the ways is to take images
Chinese medicine emphasizes looking at the disease from the perspective of the whole body. The problem of breast should not only start from the breast, but should be solved in the whole body. A good way to do this is to take images.
The key to taking images is actually the “image”, any part of our human body can be regarded as a miniature human body, also That is to say, we can see that within our human body, there are many smaller human bodies.
For example, the hand, I can think of our hand as a human body, the middle finger is the head and neck, the index finger and ring finger are the arms, The thumb and little finger are the legs. The palm is the front of the body and the back of the hand is the back of the body.
Then in the hand, the junction between the base of the middle finger and the palm corresponds to the position of our shoulder and clavicle, then the breast The location is just a little bit down.
If you have breast problems If you touch the position, you can feel whether it will bulge a little, and then press this position to see if there will be pain. If so, it means that it corresponds.
Then we can use this location as a healing point.
In addition to this position, there are many healing points on our body, which can be found through the thinking of taking images. After finding these treatment points, what kind of treatment and conditioning should be carried out? How does it work?
These are all detailed and systematically taught and explained in Daddy Sheep’s brand new breast conditioning class today.
Daddy Sheep p>
Breast Conditioning and Maintenance Comprehensive Practical Course
Hands-on Teach you to solve your own breast problems
In this course, the speaker, Mr. Dong Junzuo, has integrated himself for more than 20 years After helping many patients who are troubled by breast problems to get rid of the disease, the clinical experience from the past has summed up this set of systematic views and practical methods on breast problems.
So what can you gain from this course?
A comprehensive understanding of the ins and outs, causes and nature of breast problems
Understand breast problems The development of the disease and what stage you are in
Learn how to check breast problems at home to avoid unnecessary anxiety
Teach you a set of safe and effective breast conditioning methods by hand.
Learn some simple and easy-to-operate breast enhancement techniques
…
So, if you have some of these demands, then this course is for you:
< p>
Want to know if your breasts are healthy?
Want to learn how to self-examine breast problems?
Want some simple ways to prevent breast problems?
Want to treat existing breast problems?
Want to make your breasts more beautiful?
Want to help your relatives and friends have healthy breasts?
…
And, in addition to the course video, we also send you new benefits ——A 10-day training camp. During the training camp, there will be a class teacher teaching in the group and showing detailed techniques. At the same time, the class teachers will also conduct some case analysis and provide Q&A services to help everyone better learn and understand the content of the course. . What I need to remind everyone is that our training camp starts after a new period of time. The harvest in the camp will be even greater. The breast is a gift from God to women. We use it to nurture our offspring. It is the first spring of every human being. We are nourished by it and rely on it to complete our inheritance. It deserves the most meticulous care, and the most sacred love.
Lecturer
Mr. Dong Junzuo< /span>
Born in a family of traditional Chinese medicine
Representative inheritor of the intangible cultural heritage project “Dong’s Medicine”
Chinese Physician
School Hours< /p>
May 5, 2022
course duration
Open once, learn forever
purchase
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Consultation “Questions and Answers”< /p>
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p>#Rewarded Message#The article said that negative emotions are the cause of An important factor in breast problems. So what are the negative emotions that have bothered you lately? You are welcome to confide in the message area. As of 24:00 on May 6th, the top five likes will receive a free mammary gland course, or a [Mother Care Package] worth ￥399 (two choices) a) Oh. Text | Jun QianziProofreading | LeavesIllustration | Jasmine Red & Alaya ShiIf you like itreward 1 sheep dad”