Lingnan is about to start summer, and the climate is both humid in late spring and hot and humid in early summer. Humidity is heavier than heat. climatic characteristics of this period. At this time, dampness is easy to get trapped in the body, and many people will experiencelack of energy, sleepiness, and loss of appetite , loose stools, skin eczemaetc..
Summer sweats a lot, so pay attention to add more water and eat porridge and soup appropriately. This chicken-bone-grass-earth Poria coix seed soup is especially suitable for friends with damp-heat in the spleen and stomach, and damp-heat in the liver and gallbladder.
Recommended Dietary Recipe | Chicken Soup with Poria, Poria and Coix Seeds
[Material]
30 grams of chicken bone grass, 20 grams of tuckahoe, 20 grams of coix seed, and 1 hen.
【Method】
1. Fry 30 grams of chicken bone grass with an appropriate amount of water, Remove the residue and leave the juice.
2. Cut 1 hen, remove the dirt and tail, clean the internal organs, wash the tuckahoe and coix seed, put them in the chicken belly, add the concoction, boil on high heat and then change to low heat Boil for 1 hour, add a little salt and ginger.
[Suitable for people]
It is especially suitable for those with damp-heat in the spleen and stomach, and damp-heat in the liver and gallbladder. Heavy headache, weight and pain, bloating, abdominal distension, dry mouth and bitter taste, yellow and rotten stool, unpleasant defecation, yellow and short urine, fatigue and fatigue, red tongue, yellow and greasy tongue coating, wet pulse number.
The Pharmacist has something to say
Wet is heavier than heat< span>, this season should not be too cold even if it is clearing heat. Fan Chunhua, deputy chief physician of the Department of Spleen and Stomach Diseases of Guangzhou Hospital of Traditional Chinese Medicine, suggested that in terms of diet, warm food should be used, and cold and cold things should be eaten with caution. Cold diet will directly damage the body’s yang, greatly weaken the body’s ability to resist cold, and it must not be cold in winter. Moreover, the cold and cool diet hurts the stomach and stomach, weakens the digestion and absorption function, and the nutrition cannot keep up, which is not conducive to coping with the midsummer when the human body consumes more energy.
In addition, can’t get too cold in life. It is not recommended to stay in an air-conditioned room for a long time, or keep the fan away from you; the temperature difference between indoor and outdoor should not be too large, preferably not more than 5°C, and the indoor air conditioner temperature should not be set lower than 25°C.
Text/Yangcheng Evening News reporter Xue Renzheng Zhang Hua
Correspondent Wang Wenyu Lin Huifang
Picture/Visual China
Editor/Nie Suqin Intern Liu Li
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