In fact, there are many people around us who don’t pay attention to their usual eating habits and rest habits, especially some young people who may think they are eating and resting. The physical condition is very good, and I don’t care about those so-called health habits, but if we eat and drink with the sea, it may cause the uric acid level in our body to exceed the standard, which will cause us to have joint pain, that is, gout. . When gout attacks, our body is actually very uncomfortable, and gout occurs mainly because the uric acid content in our body exceeds the standard, so how should we reduce uric acid? In fact, the following three foods, if we can insist on eating a little If so, it may be able to reduce our uric acid levels. Next, follow me to find out.
p>1. Tomatoes
Tomatoes are actually very rich in nutritional value, and they are rich in anthocyanins , able to eliminate free radicals in our body. In fact, the potassium content in tomatoes is very high. It can control the level of uric acid in our body, and it can also lower blood pressure and promote the excretion of uric acid in our body. For people with high uric acid, eating more tomatoes will help control the Uric acid works well.
600″>strong >2. Blueberries
In fact, for people with gout, they can eat a little blueberries properly, and blueberries can also reduce The uric acid in our body can promote blood circulation in our body and speed up our metabolism. In this way, the uric acid in the kidneys can be excreted faster, making our body healthier and better. Gout is well relieved.
p>3. Water spinach
In fact, water spinach is a very common vegetable in our lives, it is a kind of Alkaline foods that neutralize uric acid levels in our body. If uric acid is too high, we can eat more water spinach, which can not only excrete uric acid from the body, but also allow our body to achieve a neutralizing effect, so that the uric acid level in the body returns to normal.