In the spring, my mouth is rotten, my eyes are dry and itchy, and sometimes I feel dizzy and tinnitus. After taking the medicine, it relapsed not long after, repeatedly making people want to go crazy.
Spring is the beginning of the year and the season for all things to grow. This is the time when the yang qi rises and causes the disappearance. If you don’t pay attention at this time, it is easy to cause repeated anger.
There are many reasons for getting angry during the Spring Festival, most of which are the imbalance of yin and yang in the body
1. Improper nourishing of the liver
In spring, nourishing the liver One of the seasons is when the Liver Qi is at its fullest and the Liver Fire is the most prosperous. But who has not been in a bad mood, if the mood is unstable, it will affect the liver’s dredging function, which will cause the problem of qi stagnation. If the liver qi is stagnant and then the liver fire is strong, it will cause dry mouth and bitter eyes. Redness, swelling, dizziness and other symptoms.
2. Windy and dry
The windy climate in spring is relatively dry, the human metabolism increases, and the moisture It is easier to lose, then it is easy to cause dry mouth, dry throat, swollen gums, dry eyes, tinnitus, dizziness and other symptoms of anger.
3. Improper diet
Whether it is cold or warm, it is all stuffed into the spleen and stomach, which will easily lead to weakness of the spleen and stomach. It causes the accumulation of heat in the stomach and intestines, which leads to a flaming situation in the stomach, then there will be burning pain in the epigastric area, dry mouth, bad breath, constipation and other symptoms of anger.
So for some mild symptoms caused by getting angry, does Chinese medicine have any good conditioning methods?
1. Sores on the tongue, eat more bean sprouts
Dry in spring, fresh vegetables have been eaten After less, malnutrition is prone to aphthous ulcers. At this time, you can eat some bean sprouts to clear the fire. Traditional Chinese medicine believes that bean sprouts are sweet and cool in nature, and have the effect of clearing away heat and dampness, reducing swelling and eliminating paralysis. In addition, it can also be beneficial for liver qi dredging, spleen and stomach.
2. Dry stool, fried sesame and walnut soup
Spring dryness can easily cause a gastrointestinal problem, dry stool or even constipation. Constipation caused by spring dryness should be moisturizing and not diarrhea in conditioning, and sesame and walnut soup can be used to moisten the intestines. Use black sesame seeds and walnut kernels to crush into pieces, stir fry them, add some honey, and mix with warm water.
In addition, you can also use cassia seeds for conditioning. Cassia seed is bitter, sweet, slightly cold in medicinal properties, and has a laxative effect. Boil water with it for half an hour, then remove impurities and leave the medicinal liquid with a little honey, and drink it every morning on an empty stomach.
3. Itchy throat and dry cough, rock sugar Sydney
If it is mild dry throat, or If you have a dry cough, you can use the pear method to adjust. Pear is slightly cold in nature, and regular consumption has the effect of clearing away heat and reducing fire, nourishing yin and nourishing qi. You can boil pears with water, and then put some rock sugar according to personal taste, which can not only relieve cough but also put off fire.
Actually, eating pears raw will have a better effect on clearing the fire.
4. Dry mouth, bad breath, lotus root cold salad , dry stool and other symptoms, mostly fire in the stomach. At this time, you can actually eat some lotus root for conditioning. Raw lotus root can clear heat and promote body fluid, while cooked lotus root can strengthen the spleen, nourish the stomach and nourish yin.
5. Hot hands and feet, goji berries soaked in water
If you have hot flashes in the five hearts, that is, the palms and feet are hot, sweating at every turn, chronic throat Swelling and pain, sweating after falling asleep in the middle of the night, and not stopping until you wake up, often accompanied by back pain. This is mostly the case of kidney fire, which is what we call kidney yin deficiency. If the symptoms are mild, we can drink Lycium barbarum in water for conditioning. Lycium barbarum has the effect of nourishing the liver and kidney.
6. Upset insomnia, lotus seed tea
If there is palpitations, palpitations, rapid heartbeat, Irritability, dryness, insomnia, etc., may be the cause of strong anger. In addition, such people have yellow urine and hot urine. At this time, we can use lotus seed heart to regulate. The lotus seed heart is bitter in taste and cold in nature.
How to prevent the “fire” in spring? To do the following:
1. Replenish water in time
The fire in spring is mostly caused by the dry weather, so you should drink more warm water.
2. Balanced diet
Stomach likes dryness and aversion to cold, so you should eat less cold and cold foods, and greasy and spicy foods Excessive intake will increase the burden on the spleen and stomach, so these should also be eaten less. To eat more vegetables, eat more food with the effect of reducing fire, such as bitter gourd, spinach, strawberries and other fresh fruits and vegetables.
3. Control emotions
Spring is the season of hair growth, which corresponds to our liver, and the liver is in charge of releasing, releasing emotions, and releasing emotions. Chi. If the emotions are not relieved, then it is easy to cause a situation of liver qi stagnation, stagnation and fire. So in life, we should control our emotions, or know how to release our emotions. Emotions are also a contributing factor.