Cerebral infarction is also known as “stroke”. There are about 5 million new cases of cerebral infarction every year. Among them, the proportion of young people is increasing year by year. Not only that, the death rate and disability rate of cerebral infarction are high. very high.
It should be noted that within 2 hours of cerebral infarction, it is the “golden” time for rescue. If it exceeds this time period, the disability or fatality rate is relatively high. , to call 120 in time.
In addition, some studies have found that the time of cerebral infarction is mostly at night. The doctor said that this may be related to the habits after meals, please pay attention.
Advice: 2 habits after a meal may “accelerate” the appearance of cerebral infarction, please correct it in time
● Often smoke after meals
Many people will sit on the sofa and smoke after meals, however, the damage to blood vessels from smoking after meals is the same as smoking Several times, even, it will accelerate the appearance of cerebral infarction.
You must know that the blood flow rate is relatively fast after meals. At this time, if you smoke, the harmful substances in tobacco will follow the blood flow all over the body, and accumulate in the blood vessel wall, accelerating the hardening of the blood vessels.
There will also be sclerotic plaques. If the time is too long, the sclerotic plaques will fall off under the impact of blood, increasing the probability of blood vessel blockage, resulting in cerebral infarction and myocardial infarction.
● Sleep immediately after meals
Don’t sleep immediately after meals, study finds , At this time, the stomach is full of food, and blood pressure is needed to nourish the stomach during peristalsis, which will reduce the blood in the brain and cause drowsiness.
If you sleep at this time, it is easy to cause slow metabolism in the body, resulting in reduced blood supply to the brain. If the brain tissue is ischemia, it may cause cerebral infarction for too long.
Therefore, don’t go to sleep immediately after eating, but move around properly, which not only helps food digestion, but also improves blood vessel elasticity, which is helpful for blood vessel transportation.
Remind again: There are 3 kinds of abnormalities when sleeping, blood vessels have been “clogged”, please check as soon as possible
Abnormal 1. Frequent dizziness and headache
Dizziness and headache often occur when sleeping at night, which may be caused by blockage of cerebral blood vessels, which transport oxygen, blood and nutrients The passage of substances, if the cerebral blood vessels are blocked, will cause the blood to decrease in the brain.
The occurrence of cerebral infarction is mostly caused by cerebral tissue ischemia and hypoxia. After a long time, dizziness and headache may occur, and at the same time, it will also be accompanied by memory loss, inability to concentrate, etc. .
Abnormal 2. Unilateral numbness
As we all know, unilateral numbness often occurs After the heavy object presses the body, if the above phenomena do not occur, you will often feel numbness in the hands and feet, unilateral numbness of the body, etc., or the appearance of cerebral infarction.
Motor nerves in the body are mostly controlled by the hypothalamus, and the hypothalamus is located near the brain and needs cerebral blood vessels to transport blood supply. If the cerebral blood vessels are damaged, the blood supply to the hypothalamus will be reduced, resulting in unilateral numbness in the body .
Abnormal 3, often drooling
I often have unilateral drooling and hard tongue when sleeping Such manifestations are mostly “signs” of blockage of cerebral blood vessels. The brain is the nerve control center, and the facial nerve and the lingual nerve are controlled by the brain.
If the cerebral blood vessels are blocked, the blood supply to the brain will be reduced, resulting in disorder of nerve function, abnormal control of the facial nerve, resulting in lax closure of the corners of the mouth, resulting in unilateral drooling.
If I want to relieve blood vessel damage and reduce the occurrence of cerebral infarction, what can I usually do?
First, pay attention to dietary adjustments
People with poor blood vessels should pay attention to dietary adjustments and maintain good eating habits every day , reduce the consumption of high-sugar, high-salt, and greasy foods. Excessive consumption of these foods will damage blood vessels.
Eating too much food with high sugar content and greasy food will increase the lipids in the body and make the blood thicker, which will not only affect the blood flow, but also harden the blood vessel walls.
With vascular sclerosis, under the impact of long-term blood flow, it will fall off, prompting the occurrence of cardiovascular and cerebrovascular diseases. It is reminded that people with poor blood vessels should pay more attention to the supplement of green vegetables, which can enhance the elasticity of blood vessels. .
Second, add more trace elements
Third, actively participate in exercise
In order to relieve blood vessel damage, it is necessary to maintain moderate exercise and do not sit for long periods of time, so as not to affect metabolism, resulting in slow metabolism of toxins and accumulation in blood vessel walls , causing damage to blood vessels.
Studies have found that regular exercise in moderation can promote blood flow and circulation, improve the elasticity of blood vessel walls, benefit blood vessel transport, and reduce vascular disease, which is good for blood vessels and the body.
However, when exercising, pay attention to the control of the amount of exercise and do not engage in strenuous exercise. Frequent strenuous exercise will not only be harmful to blood vessels, but will also accelerate blood vessel damage.