Professor Zhong Nanshan, academician of the Academy of Engineering, mentioned in the video that the most important thing to prevent new crown infection is to improve immunity. What are the manifestations of a person with low immunity? How can we improve immunity? The following is a brief introduction.
Signs of a weakened immune system:
1. Repeated upper respiratory tract infections, especially recurrent influenza. Generally, it is normal for upper respiratory tract infection to occur once or twice a year, and repeated attacks even once every two or three months, indicating that the immune system is low and susceptible to virus infection.
2. Recurrent perioral herpes. Perioral herpes is caused by herpes virus infection, usually accompanied by influenza and lobar pneumonia. If it occurs all year round, it means that the immunity is low.
3. Repeated infection of herpes zoster. Herpes zoster is caused by varicella-zoster virus infection. One infection indicates lower immunity, and repeated infection indicates lower immunity. .
4. Filamentous warts on the neck and neck, which are caused by papillomavirus infection in the neck and neck, and also indicate that the immunity is relatively low. These filiform warts may shrink as immunity rises.
How to improve immunity? You don’t need to take any supplements to do these things well.
1. Balanced nutrition, everyone is concerned about how to eat. From the perspective of Western medicine, nutritional balance is the most important, followed by not eating irritating food, and then eating as little as possible to cause allergies food.
2. Adequate rest, the work and rest of immune cells is similar to that of human beings. When people work, the workload of immune cells is large. When people rest, the workload of immune cells is also small. When the metabolism is resting, the rest is insufficient and the immunity is insufficient.
3. Proper exercise, exercise can help the gastrointestinal tract digest and absorb nutrients, and can also speed up blood circulation, immune cells are in the blood, blood circulation is accelerated, and the speed of immune cells to perform immune function will also speed up.
Various supplements can play a certain role in detecting leaks and supplementing nutritional elements, but if the above three points cannot be achieved, most of the supplements are for nothing.
