As the saying goes: food is heaven, stomach is first.
If there is something wrong with the stomach, it is bound to be unpleasant to eat.
However, there are “ten stomach and nine diseases”. Many people will experience stomach discomfort such as acid reflux, heartburn, belching, etc. Most people go to the hospital and can’t find any problems, but they are remote It’s just an upset stomach and can’t eat well.
In fact, the reason for a bad stomach is that you often make these mistakes in your daily life, causing your stomach to be “broken” step by step?
First, eating irregularly
Most people are busy with work or too lazy to cook and often have the habit of not eating on time. If the food in the stomach decreases and the gastric acid secretion is too much, the gastric mucosa will be digested, and it will be damaged over time. gastric mucosa and weaken digestion, resulting in indigestion, gastric ulcers, etc.
Overeating not only affects sleep, but also increases the burden on the stomach, which can lead to gastritis or stomach ulcers in the long run.
Second, eat too fast
Eating too quickly or gobbling it down will reduce the chance of adequate food and saliva contact.
Not only is it not conducive to the absorption of food, but also directly into the stomach will increase the digestive burden of the gastrointestinal tract, eventually causing abdominal pain, indigestion, gastritis and other uncomfortable symptoms.
Third, excessive drinking
Excessive drinking of alcohol will harm the health of the stomach. Alcohol can easily stimulate the gastrointestinal mucosa. Long-term drinking will affect the secretion of gastric juice and damage the gastrointestinal mucosa. Gastrointestinal mucosal congestion or erosion< /strong>There is a risk of stomach ulcers.
Fourth, eat pickled food often
Preserved food contains a lot of salt, and too much salt can not only aggravate the occurrence of hypertension, cardiovascular disease, but also damage the stomach The protective layer of the mucous membrane.
Occasional damage can be recovered quickly, but if the high-salt diet has been long-term, this damage is persistent, and the gastric mucosa will undergo atrophy-intestinal transformation- cancerous” transformation.
Fifth, take drugs blindly
Most non-steroidal anti-inflammatory drugs have the side effect of damaging the gastric mucosa when they play a therapeutic role, so you need to pay attention to the drug when taking medicinal juice. Matters, do not take it blindly.
If the condition requires long-term use of aspirin, remember to measure whether the stomach can tolerate it at the same time, and use protective drugs such as stomach in combination if necessary.
Sixth, love to drink high alcohol
Alcohol itself is harmful and not beneficial. Even a small amount of low-alcohol alcohol can damage the gastric mucosa, and even cause acute abdominal pain and gastric bleeding.
Therefore, it is recommended not to give up this wine if you have a good drink and a gluttony drink hurts your stomach!
Do porridge and noodles really nourish the stomach?
Once stomach discomfort occurs, many people will start to drink porridge, noodles, etc. to nourish the stomach.
But in fact, porridge and noodles are usually gelatinized starch, with low protein content, almost no fat, and single nutrition, so it is conducive to stomach absorption.
The problem is that the digestive burden of the stomach is reduced, but if you eat these easily absorbed foods for a long time, it will also reduce the digestive capacity of the stomach.
Therefore, long-term consumption of porridge to nourish the stomach may result in a “degraded stomach” in the end.
Compared to so-called stomach-nourishing foods, the way to really nourish the stomach is actually very simple:
1, maintain a regular diet
The patient’s irregular diet is an important cause of stomach problems. Therefore, it is necessary to maintain regular meals in the diet, not to eat too much or too little, and to eat small and frequent meals.
Especially for the elderly and frail, gastrointestinal dysfunction, it is best to eat 4-5 meals a day, each meal is 60-70% full, and you should chew slowly when eating
p>2, eat less spicy food
Don’t eat hot, cold or hard food, eat less or try not to eat too hard and rough food, fried or grilled food.
In addition, preserved foods contain a lot of salt and some carcinogens, and these foods should be eaten as little as possible.
3, balanced nutrition, eat more fresh vegetables and fruits
Eat more vegetables and fruits rich in vitamin C, such as cherries, guava, green peppers, strawberries, oranges, bitter gourd, snow red, etc., you can choose according to personal preferences.
At the same time, it is also necessary to pay attention to the content of other essential nutrients for the body, eat more high-protein foods such as eggs, milk and soy products to maintain a balanced nutrition.