Now many friends are troubled by sleep problems. more nights. Chinese medicine believes that when the yang enters the yin, it is insomnia. If the human body’s spirit can return to the body, fully integrate with the body, and form a state of unity of body and spirit, people will easily fall asleep. Some people suffer from unbalanced yin and yang due to heart fire or anger or blood deficiency, sleep well, and have more night dreams.
Teach you two small ways to help you sleep better.
The first method is the method of holding firmly. Holding this method can help you concentrate, and concentration can also play a role in sleep.
The method is as follows: We stretch out our hands, bend the thumb, touch the base of the ring finger, and then bend the other 4 fingers to hold them firmly with both hands. You can do this action when you are in a car or watching TV to help you adjust your mind.
The second method is to use breathing to calm people’s thoughts and help them fall asleep. Everyone can practice before going to bed.
The method is as follows: When you are lying on the bed, close your eyes gently, focus on the back of your head, then inhale slowly and pause for a while; during this process, focus on the back of your head , then exhale and exhale to relax. During the whole process, focus on the back of the head, and then pay attention to our breathing. Slowly inhale, hold, pause, and exhale. If there are more troubles, we can use our mouth to exhale. If you are not upset, but it is difficult to fall asleep, we use nose breathing and nose breathing. By exhaling some of the heat in the body, it is easy for people to relax.
Breathing is the link that regulates the body shape and spirit. When breathing is even and breathing is relaxed, our spirit is also easy to relax and we can fall asleep well. Because 1/3 of people’s time is spent in sleep, it is necessary to adjust sleep well.