Nowadays, people’s life is getting better and better. Dundun fish is no longer fresh, all kinds of rare and delicious, and seafood feasts often appear on the table.
Life is rich, eating too well, but also brings some disadvantages. Among them, hyperlipidemia is caused by eating too many foods with high cholesterol content.
The physiological role of cholesterol in our blood is very extensive. The cholesterol in blood is mainly obtained from two channels: endogenous synthesis and exogenous dietary intake.
When the cholesterol content in the body is too high, it will have some effects on the body:
1. Dizziness
With the increase of cholesterol, the viscosity of the blood will also increase, which will affect the speed of blood flow, slow down the blood flow, and the brain will be ischemia and hypoxia, resulting in dizziness.
2. Causes osteoporosis
If the cholesterol level in the blood is too high, it will affect the body’s absorption of calcium. Calcium reaction, causing osteoporosis.
3. Yellow lumps on the body
The increase in cholesterol will make the blood sticky, which will easily cause blood vessels to block, so the body will A yellow lump will appear on the top, and you should be careful about hyperlipidemia at this time.
4. Obesity
Too high cholesterol in the blood means too much fat, which will not only block blood vessels, but also cause metabolic problems and make people fat. Obesity can induce a variety of diseases, resulting in a vicious circle.
Cholesterol “big family” has been announced, eggs are at the bottom
1, brain flower
Shabu-shabu At that time, many people like to eat animal brain flower. Its taste is soft and glutinous, and it is an excellent ingredient for hot pot. In addition, many people believe in the saying that the shape complements the shape. more popular.
Animal brain flower does have certain nutrients, it can promote gastrointestinal motility and reduce the burden on the stomach, but it contains too high cholesterol, eating a little will exceed the total demand for a day. After eating, it will also make it difficult for the body to excrete low-density lipoprotein cholesterol, which will hinder blood circulation, so it will greatly affect the health of blood vessels.
2. Pig intestines
Stir-fried fat intestines, dry pot fat intestines, and fat intestine pots are delicious in the eyes of many people, love People who eat it like this mouthful of oily taste, but since there is a word “fat” in the fat intestine, it is possible to know how high the cholesterol content is.
Frequently eating pig intestines will cause the body to absorb too much cholesterol and induce hyperlipidemia.
3. Shrimp
Shrimp is the first choice for calcium supplementation in everyone’s mind. Using it to stir-fry vegetables and soups is delicious, it can also supplement calcium and maintain bone health, so many people love to eat.
However, shrimp has a fatal disadvantage, that is, the cholesterol content is too high, so it is better to eat less, especially for people with high blood lipids, it will affect the stability of blood lipids, increase the cholesterol content, and harm the heart. Cerebrovascular health.
4. Eggs
Eggs are high in protein. Eating a boiled egg every day is good for supplementing body nutrition. However, for people with high cholesterol itself, the cholesterol content in egg yolk is high, and eating too much will increase cholesterol and easily induce cardiovascular and cerebrovascular diseases.
Cholesterol elevation is actually a controllable thing, as long as we all pay more attention to our diet and don’t eat more foods with high cholesterol content, Coupled with drinking some teas that help to lower blood lipids, it can be avoided.
For example, you can use natural materials such as green penny willow, burdock root, mulberry leaf, cassia seed, pueraria root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk, etc., according to the recipe. Drinking it as Qingqian Liu burdock tea is very beneficial for lowering blood lipids, blood pressure and blood sugar.
In addition, exercising more, taking regular physical examinations to see if there is any abnormality in the cholesterol indicators in the body, and taking timely control measures, can make cholesterol obedient.