Speaking of trans fatty acids, you are certainly no strangers. There are many common foods in life that are rich in trans fatty acids. But the World Health Organization plans to completely eliminate artificial trans fats used in the global food supply chain by 2023. This action called “replacement” shows people’s determination to be incompatible with artificial trans fats. The reason for boycotting man-made trans fats is that about 500,000 people suffer from cardiovascular disease and die every year because of this substance. The situation is very serious and cannot be avoided.

Trans fatty acids are harmful

1, Affect the health of cardiovascular system

Trans fatty acids can increase density lipoprotein and decrease low density lipoprotein, the former is healthy fat, the latter Unhealthy fats can also raise cholesterol and triglycerides. Excessive intake of trans fatty acids can easily lead to hyperlipidemia, high blood pressure, and increase the risk of cardiovascular disease.

2. Harm brain health

Excessive intake of artificial trans fatty acids, will accelerate the onset of Alzheimer’s disease. In particular, those junk foods rich in trans fatty acids must be eaten less. Scientists at Kyushu University in Japan have conducted related research and confirmed that trans unsaturated fatty acids are more prone to Alzheimer’s disease.

3. Affecting baby’s development

Lactating women should try not to ingest trans fatty acids. If they ingest a large amount of this substance at this time, it will enter the body of infants and young children through milk, so that infants and young children also ingest it. these substances. As a result, infants and young children are stunted or even stopped developing.

4. Makes people more likely to develop diabetes

Excessive intake of Fatty acids can make people fat, and obesity and type 2 diabetes are closely related. Trans fatty acids can reduce the response of red blood cells to insulin and increase the risk of developing diabetes.

eat this food sparingly

1 , fried food

Fried food is also called “trans fatty acid bomb”, and the content of fried food is 10 times that of ordinary food. If it is fried sweets, the content will be more.

2. Milk tea

Many people have a strong dependence on milk tea , In fact, the content of milk tea is also very high, there are 4 grams to 8 grams of fatty acids in each cup of milk tea. The intake of trans fatty acids should not exceed two grams a day, and a cup of milk tea is the intake for three days. Some milk teas also add milk caps, that is, cream. The trans fatty acids in cream are higher, so you need to choose carefully.

3. Instant coffee

In real life, many people are inseparable from coffee. In fact, coffee itself is a relatively healthy drink, but it does not include instant coffee. Instant coffee tastes good because hydrogenated vegetable oil is added. A bag of instant coffee contains far more trans fatty acids than should be consumed in a day.

These food additives should be eaten less

1, benzoic acid and sodium benzoate

< p>These are additives in fruit juice, which have antiseptic effect. These two substances may react with ascorbic acid, thereby causing cancer.

2, acesulfame potassium

This is a widely used sweetener that is often used in beverages. This additive will harm the health of the thyroid gland, and it is easy to get thyroid disease for a long time.

3. Fructose syrup

Fructose syrup is harmless by name Yes, but if you consume too much, you are consuming too much fructose. It will lead to increased uric acid, and it will also make people fat, suffering from gout, fatty liver and other diseases.

4. Sodium nitrate

Sodium nitrate will be converted into lower nitrate after a series of decomposition, and nitrite will continue to undergo chemical reaction to form nitrosamine, which is a common cancer-causing substance. These additives are often added to processed meats, such as ham, bacon, and more.

5. Acesulfame K

Acesulfame K is a sweetener that It is often added to beverages and preserves, especially if they are high in candied fruit. Regular consumption of this additive can affect gut health and increase blood sugar, which increases the risk of diabetes over time.

6. Various pigments

In order to make food have better color, Synthetic food coloring is found in many foods. It will bring a lot of harm to the human body, causing chronic poisoning, nerve damage, and even cancer.

Message from the doctor

Trans fatty acid ratios and Oil is more terrible and needs everyone’s resistance. In life, pay close attention to the ingredient list of food to see if there are any food additives that will harm human health. If there are these food additives, no matter how delicious they are, they must be boycotted, and they must be responsible for their health.

Family doctor online feature, unauthorized reprint