Faced with the constant introduction of all kinds of milk and yogurt, everyone will get stuck, not sure whether to buy milk or yogurt. Everyone around me has different opinions. Some people say that yogurt is good, and some people say that yogurt is just delicious, and its nutritional value is still higher than milk. So, which one is better?
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Everyone must Find out what types of milk and yogurt are available, and then choose the right one.
General milk is divided into requires refrigeration and does not require refrigeration. The milk that needs to be refrigerated is called Bus milk, and the one that does not need refrigeration is the plain milk that everyone knows and often drinks.
Yogurt is also divided into plain yogurt and flavored yogurt. Original yogurt is mainly fermented from milk and lactic acid bacteria. Flavored yogurt is based on the addition of fruit juice, coconut fruit and other ingredients, and its sugar content is higher than that of plain yogurt.
Both milk and yogurt are good for our body and are one of our main sources of daily calcium and other trace elements, and both are very helpful to our stomachs< /strong>.
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So which one is more helpful to our body, milk or yogurt, Let’s compare it carefully from five aspects:
Methods
The milk is sterilized by high temperature. , yogurt is fermented by adding lactic acid bacteria on its basis.
calorie
We all know that pure milk does not have any additives, and yogurt has a good taste because of its fermentation process Contains sugar, so yogurt is higher in calories than milk.
Nutrition
I believe this is the part that everyone cares about most and wants to know the most. In fact, both milk and yogurt have very high nutritional value. Milk is mainly higher in protein and calcium, while yogurt contains less protein and calcium, but yogurt contains vitamin A, iron, phosphorus, potassium, sodium, zinc, copper, etc. The content of trace elements and probiotics will be higher. For some friends who lack trace elements, they can drink yogurt to supplement, and because contains probiotics, yogurt is also used by many friends to relieve hangover and relieve intestinal tract /strong>Use.
Health function
Milk can be used to supplement calcium and protein. Children drinking more milk can promote development. Yogurt is mostly used to regulate gastrointestinal health, because yogurt contains a lot of probiotics.
Absorptive Digestion
Everyone must also want to know which is easier to absorb and digest, milk or yogurt. Because yogurt contains a lot of lactic acid bacteria, it is easier to be absorbed by the body. Of course, the effect will be slightly different according to each person’s physique.
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For milk and yogurt, different people have different choices. When you go to the supermarket to buy milk, don’t just look at the outer packaging, pick it up and look at the Nutrition Facts List at the back. Carefully compare multiple types, and choose the one with the highest nutritional content to buy when the price is similar.
When choosing yogurt, be sure to pay attention to the carbohydrates and ingredient list in the yogurt. The less carbohydrates in yogurt, the better, too much carbohydrates are not good for our body. The content added in the ingredient list is as little as possible. Compared with milk, yogurt has already added some other substances, and a lot more is not good for our health.
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If you have children at home, try to choose milk , the development of children is the most important, and milk is the most protein and calcium, which can promote the growth and development of children. For some people with high uric acid, milk is also safe to drink because of its low purine content.
But cholecystitis and pancreatitis patients should not drink milk. Yogurt is more suitable for some young people. Also because of its easy absorption and probiotics, it is difficult to digest, friends who often drink alcohol can drink more yogurt.
Most elderly people suffer from osteoporosis, and milk is high in calcium and easy to supplement. In addition, milk is not as high in sugar as yogurt and does not have many additives, making it a good choice for the elderly. Elderly people with poor digestion can choose yogurt with relatively low sugar content to drink, yogurt can also effectively lower cholesterol. For the elderly, whether you choose milk or yogurt, you must control the amount.
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< p>Some friends have the trouble of diarrhea after drinking milk. The main reason is the lack of lactase in the intestine. This enzyme is very abundant when we are young, but as we grow up, There is basically no lactose in the food we eat, so the content of lactase in our intestines gradually decreases. Therefore, some friends will have diarrhea when they drink milk.
Specifically, we can eat something
strong>Drink milk again, and drink milk in small amounts and many times. Of course, such friends can also choose yogurt. During the process of fermenting milk into yogurt, most of the lactose is fermented into lactic acid, so it is suitable for people who often have diarrhea or have stomach problems. , Drinking yogurt is a good choice.
Milk and yogurt have different nutritional values and are good for our bodies. For most people, Both milk and yogurt can be drunk, and the nutritional value brought by drinking together will be higher, and it is also of great help to your health. Whether it is milk or yogurt, you must choose according to your own situation. Only then can they maximize their nutritional value.
References:
How to choose milk and yogurt? We asked the nutritionist for you”·Dr. Clove· 2021.11.11
“What are the benefits of drinking milk for the elderly? Which one is better, milk, milk powder or yogurt”·Fenghuang·2021.7.26