Case sharing:
Uncle Zhang, who lives in Jilin, is born in the 70s and is in his 50s this year. 3 years ago, he suffered from diabetes, and he has been taking medicine to control his sugar since then, but his blood sugar is always unstable and his weight is gradually increasing.
A few days ago, Uncle Zhang suddenly fainted while eating. When he was sent to the hospital, his blood sugar had reached 35.2mmol/L, and he was diagnosed with hyperosmolar coma. After 3 hours of rescue, they were not rescued in the end.
Before this, Uncle Zhang was hospitalized several times due to elevated blood sugar. At that time, the doctor advised him to pay attention to his diet. But according to family members, although Uncle Zhang paid attention to his diet, he still had to eat pork stewed vermicelli every few days. After the doctor’s analysis, he believed that it was this kind of food that made Uncle Zhang’s blood sugar unstable.
After the 70s, the uncle died of diabetes, and the doctor regrets: stewing pork with “it” is no less than eating 10 catties of sugar
The doctor said that the daily diet of diabetic patients should be light, nutritious, healthy and low-calorie, but pork stewed vermicelli does not meet these requirements.
The raw materials of pork stewed vermicelli are mainly pork and vermicelli. Although pork has high fat content, after stewing, the fat is released into the soup, which is more easily absorbed by the human body. Diabetic patients themselves have abnormal metabolism. If they absorb calories and fat excessively, it will accelerate the rise of blood sugar.
Let’s talk about vermicelli, which is made from sweet potatoes, potatoes and other foods, which are rich in carbohydrates, and the content of each 100 grams of vermicelli can reach 84.2%. When carbohydrates are absorbed by the body, they are rapidly converted into glucose, resulting in a rise in blood sugar.
Therefore, if diabetic patients often consume high-calorie, high-carbohydrate foods, their blood sugar will fluctuate frequently, causing damage to the pancreatic islets, gradually aggravating the disease, and increasing the induction rate of complications.
For people with high blood sugar, what other foods should be avoided?
1. High-sugar foods: candy, chocolate, ice cream;
2. High-salt foods: pickles, salted fish, and salty meals;
3. Deeply processed food: sausage, dried fruit, canned food;
4. Spicy and stimulating food: hot pot, spicy strips, alcoholic beverages;
If blood sugar What harm will it bring to the body if it continues to rise?
1. Retinopathy: Vision declines, making it difficult to see things, and prone to eye diseases;
2. Decreased resistance: It is easy to get sick at ordinary times, and the blood sugar level will fluctuate under the stimulation of the disease, which will increase the burden on the islets;
3. Vascular damage: It will accelerate the blood vessels hardening, aging, increase the probability of arteriosclerosis, thrombosis, etc.;
To control blood sugar, you can usually try these two methods, or help Blood sugar regulation
1. Supplemental hypoglycemic nutrition
2. Exercise improves
People with high blood sugar can usually improve blood sugar through exercise. Because exercise can increase the body’s metabolic rate, promote the breakdown of glucose, help dilute blood sugar, and also enhance insulin sensitivity, enhance blood sugar control, and prevent excessive blood sugar levels.
References:
[1] Ji Linong. “Looking at blood sugar and talking about diet”. Diabetes World. 2015