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Review: Li Yun
“The fat around the waist is stuck, I want the mermaid vest line”
“I have a relaxed expression, I can dance roughly, and my movements are easy and comfortable, you can’t learn it”
Recently, Liu Yuhong’s live broadcast of fat-burning aerobics is really popular. “Compendium of Materia Medica”, “Dragon Fist”, are there any friends who have not practiced with them? (There must be someone sitting and watching, I just don’t participate in person, watching is equivalent to doing it)
Many netizens said after practice:
You practice Pamela, I practice Liu Yuhong, he practices Saturday wild, We all have different ways to die.
Before Li Jiaqi and Liu Uhong later, there is a combination of “making money + killing” in the world.
Liu uhong girl, tired and happy to burn calories.
Since they have started exercising, many friends have begun to prepare equipment. In addition to conventional sports equipment such as yoga mats and sports underwear, they have also set their sights on some “slimming artifacts”, hoping to use this to help Lose weight better.
So, are these so-called slimming artifacts really that amazing? Xiaohong has collected several common equipments that claim to be able to lose weight, so as to avoid lightning for everyone.
Compression socks
Some sisters worry that jumping, skipping rope and running will make their legs thicker, so they choose to wear compression stockings for exercise, thinking that this can prevent thick legs or even skinny legs.
Although there are special compression stockings in medicine, they are used to help treat chronic venous insufficiency, and they need to be worn under the guidance of a doctor if there is a disease.
The ordinary compression stockings on the market are not medical compression stockings. Most people don’t need to wear them at all, can’t really slim their legs and lose weight, and may compress local veins and cause health risks /strong>. Compression stockings, duh!
Influencer Girdle
Wear a corset every day to gain a small waist? Can it also help postpartum repair and exercise protection?
Actually, the common net red waistbands on the market can only make you look slightly slender, not really thin waist, it is tantamount to wrapping Small feet, tighten the waistband.
And long-term use can also be harmful to the body: Bone deformation, poor breathing, digestive disorders, impaired blood circulation affecting liver organs, decreased muscle capacity, etc. .
And the professional fitness waist support worn by many fitness people is often confused with the ordinary net red waistband. Fitness waist support can provide support for the waist, reduce the pressure on the psoas muscle, protect the waist, and prevent the waist from spraining during exercise.
As for the abdominal belt used clinically, it is not the same as the high elastic net red belt on the market, nor can it really thin the waist or grow time to wear.
In surgery, a belly band is used after abdominal surgery to prevent the wound from opening and protect it from healing. In obstetrics and gynecology, using a belly band for several days after cesarean section can also prevent wound dehiscence, reduce postpartum hemorrhage, and help restore waist and abdominal muscles.
Influencers corset their waists, you can’t lose your waist, you may only lose your wallet.
Sweatsuit
The sweatsuit is basically made of polyester and silver coating, the garment is designed to trap heat and allow sweating volume increased significantly. So that when I put on the scale after exercising in sweaty clothes, I found out: wow, I lost another pound, happy!
But this is not the same as being thin. You must know that most of the human body is composed of water. You think that you are losing fat, but in fact you are losing water.. With post-workout hydration, the weight will still return strongly.
While boxers, bodybuilders, and celebrities use clothes with functions similar to sweat suits in order to meet certain special needs in the short term (such as reducing The weight meets the competition requirements, etc.), and there are detailed plans for exercise and diet. Let us ordinary people not blindly follow the trend~
Regular exercise will indeed speed up the metabolism of the skin, but it does not mean that the more sweat you sweat, the better your skin will be. Excessive sweating in a short period of time can easily cause physical discomfort.
The dangers of excessive sweating
● Dehydration
Excessive sweating leads to loss of a large amount of water and electrolytes. If not replenished in time, it may cause water and electrolyte imbalances, resulting in nausea, dizziness and other uncomfortable symptoms.
● Dermatitis
A lot of sweat will irritate the skin, and the clothes will be less breathable. If you exercise for a long time, sweat soaking may induce Malassezia folliculitis, prickly heat, etc. .
Slimming Cream
Many weight loss cream/slimming cream brands have an alluring slogan: “You don’t need to diet and exercise, you can lose weight by applying it”. The hot slimming cream, wrapped in a few circles of plastic wrap to promote perspiration, naturally brings the illusion of burning fat.
These slimming creams are also endorsed by many celebrities and internet celebrities. Do you think they really rely on this thing to slim down their legs? I don’t know if it was botulism secretly.
In fact, most weight loss creams on the market are mainly composed of caffeine, capsaicin and other plant extracts, and there is currently no sufficient medical evidence to prove that Applying these ingredients on the surface of the skin has the effect of weight loss and fat reduction, and may also have certain risks of irritation and allergy.
The ingredients and content of some three-no products are even unclear, which poses a potential safety hazard.
Really safe and effective way to lose weight
● Body Fat Loss: Weight Loss with Scientific Exercise
If you want to lose weight, the most important thing is to keep your mouth shut and open your legs, pay attention to the combination of diet and exercise, and develop good living habits. There is no shortcut to lose weight, self-discipline can be free, and action is far more useful than buying a so-called slimming artifact.
It’s healthier to do this before and after exercise:
● warm up before exercise, do what you can during exercise, and stretchrelax
after exercise
● replenish water in time after exercise, follow the principle of a small amount of water and do not drink too much water
● Try to wear cotton, loose-fitting, sweat-wicking/breathable clothing to give your skin a breath of fresh air after a lot of sweating
●Clean and dry after sweating and put on clean clothes to avoid prolonged sweating on the skin
● Since exercise consumes a lot of energy, eating a balanced diet after exercise will help restore energy
● Local sculpting: botulinum toxin injections
Botulinum toxin can block excitation transmission by blocking the release of acetylcholine at the junction of nerves and muscles, causing muscle relaxation paralysis (interfering with signal transmission between nerves and muscles).
In addition to Slim face, it can also be used for Slim calf (for thick legs caused by calf muscle hypertrophy), and can also be used for Facial, shoulder and neck rejuvenation treatments, such as improving dynamic wrinkles (forehead lines, nasolabial folds, etc.), face lift.
Injection of botulinum toxin is a relatively safe medical cosmetic procedure with the advantages of low risk and significant effect. However, the doctor’s injection method has a decisive impact on the effect. An experienced doctor should be selected for treatment.
(Not suitable for people with active foci of infection in the treatment area, allergic to botulinum toxin product components, and neuromuscular dysfunction)
In addition, there are liposuction and lipolysis surgery, weight loss drugs (such as orlistat) and other methods, but there are certain risks and side effects, You need to choose a regular institution and doctor, and follow the doctor’s advice.
From Pamela to Liu Yuhong, it has driven the fitness of the whole people, and it has also changed the trend of this society, from the pursuit of white and thin bm girls to insisting on being healthy and self-disciplined sporty girl.
Beauty comes in many varieties, and aesthetics vary, health is always the premise of everything.
Click Watching+Share, I hope you and I can live the healthy and happy life you want.