Recently, Professor Zhang Wenhong said in an interview that whether children or adults, they should eat nutritious food in the morning, preferably more milk and eggs. Academician Zhong Nanshan also mentioned in a lecture that milk contains a lot of protein, which can improve immunity and prevent osteoporosis. Milk is a very nutritious drink, so it is recommended that everyone drink more milk.

What are the benefits of drinking milk?

Milk is very important to health and can bring many benefits to people.

• First of all, milk contains tryptophan, which can make people more calm and comfortable, relieve stress and promote sleep.
• Second, milk is rich in calcium. Drinking milk is also good for bone health and helps people prevent osteoporosis.
• Third, drinking milk can supplement protein for the human body and enhance immunity.
• Fourth, drinking milk every morning can also reduce the risk of obesity and prevent obesity.
• Fifth, milk also has beauty effects. Milk is also rich in vitamin A. Drinking milk can make the skin healthier.

Who is not suitable for drinking milk?

Milk is good, but not for everyone.

• First, people with malabsorption of lactose cannot drink milk, which will stimulate the large intestine and cause diarrhea.
• Second, if you have esophagitis, you cannot drink milk, which will aggravate reflux.
• Third, people with iron deficiency anemia should try not to drink it, because it will hinder the absorption and utilization of iron, which will make the anemia problem more serious.
• Fourth, patients with cholecystitis and pancreatitis should try not to drink it, because milk contains fat.
• Fifth, people who are allergic to milk are not suitable for drinking milk, which will cause allergies.
• Sixth, people who have just had abdominal surgery should not drink it. The lactose cannot be completely decomposed, which will cause abdominal discomfort.
• Seventh, people with poor digestion are not suitable for drinking milk, which will make the symptoms of digestive system discomfort worse.
• Eighth, people who often have to deal with lead in their lives are not suitable for drinking, because milk will accumulate lead in the body and cause heavy metal poisoning.

Since they can’t drink milk, some people will think of soy milk and want to I know whether I can use soy milk instead. In fact, soy milk is also very nutritious. People who cannot drink milk can choose soy milk.

Which has higher nutritional value, milk or soy milk?

Although milk has many benefits, some people are not suitable for drinking milk. At this time, soy milk is also a good choice, but in terms of nutritional value, can soy milk really replace milk?

1. Protein

Milk and soy milk are the main sources of protein extraction, but In terms of protein content, milk is better. There are about 3.6 grams of protein per 100 grams of milk, and about 3 grams of protein per 100 grams of soy milk. Moreover, the protein in milk is mainly casein, with a digestibility of 96%, which is more easily absorbed by the human body.

2, carbs

The carbohydrates in milk are mainly lactose. Lactose can bring many benefits. It can promote the absorption of minerals such as calcium and iron, and can also promote the reproduction of lactic acid bacteria in the intestinal tract. The carbohydrates in soy milk are mainly starch and soybean oligosaccharides, starch can provide energy to the human body, and soybean oligosaccharides can be beneficial to intestinal health.

3. Fat

In terms of fat, milk is more fat than soy milk higher. 100 grams of milk contains about 3.2 grams of fat, 100 grams of soy milk contains about 1.6 grams of fat, and soy milk does not contain cholesterol, while milk does.

4, vitamins

From the perspective of vitamins, milk contains more vitamins than soy milk. Milk contains a lot of vitamin A, vitamin D, vitamin b1b2, and soy milk is composed of vitamin A, vitamin D. Drinking milk regularly can improve vision, accelerate protein synthesis, delay aging, and regulate nervous system.

5. Calcium

For calcium supplements, milk is an excellent drink. There are three main reasons, the first reason is that milk is rich in calcium, 100 grams of milk contains 104 mg of calcium. The second reason is the calcium in milkIt is easily absorbed by the human body, and the absorption rate can reach 98%. The third reason is that although soy milk has calcium, it may be converted into calcium oxalate or calcium carbonate after entering the human body, which will also accelerate the formation of stones.

6. Soy Isoflavones

Soymilk contains soy isoflavones, but milk does not. a substance. Soy isoflavones can control human estrogen. If this hormone is not enough, you can drink soy milk to supplement it. If this hormone is too much, you can drink soy milk to reduce it.

Message from the doctor

Soybean milk and milk are very good High nutritional value, the best way is to drink it in rotation, drinking both milk and soy milk. However, if there is a situation that is not suitable for drinking milk, such as diarrhea, etc., you may choose soy milk, which is also great for supplementing nutrition.

Family doctor online feature, unauthorized reprint