For women, there are many health problems that need to be experienced in their life. They may face vaginitis in infants and young children, dysmenorrhea in adolescence, and various gynecological diseases after marriage.
In short, a woman’s life seems to have a lot of gynecological health barriers. Today I will tell you about how to prevent gynecological problems at different ages~
0 >
The gynecological diseases to be prevented are different for different ages
10-20 years old : Dysmenorrhea
The occurrence of menstruation in adolescent girls is an important sign of entering the process of sexual maturity, but this process is not so beautiful, because a considerable number of girls will face the trouble of dysmenorrhea.
This is mainly due to the fact that adolescent girls need to face the mental pressure of further education and grades, and the reproductive system has not yet fully developed and matured. , more likely to induce primary dysmenorrhea.
▼Action:
< span>Pay attention to the physical and mental health of adolescent girls. Parents should not put too much pressure on themselves, but they should adjust their mentality and study in a relaxed state.
Strengthen the study of physiological knowledge, avoid contact with cold water during menstruation, and eat less cold food, such as watermelon, ice cream, pear, crab, etc., avoid Affected by the cold, it exacerbates uterine contractions and induces dysmenorrhea.
20-30: Vaginitis
Women in their twenties and thirties , The shyness of youth has faded to maturity, and many women have grown from girls to women, and vaginitis seems to have become the “standard” for women in this period.
▼Action:
< span>Pay attention to the hygiene of sexual life, and be careful of the infection of sexual intercourse, swimming pool, swimming pool and medical equipment. Avoid intravaginal injury, excessive vaginal douching, surgical injury, post-abortion uterine bleeding infection, etc.
30-40 years old: uterine disease
Statistics show that women of childbearing age in my country have The incidence of membranous disease is 10%-15%, and the age of onset is mostly 25-45 years old.
Endometriosis, in layman’s terms, means that after the endometrial fragments fall off, it is placed outside the uterus, and it will also Periodic hyperplasia occurs, causing prolonged menstrual periods, dysmenorrhea, and excessive menstrual bleeding.
And unsanitary sex life, such as menstrual intercourse, not cleaning private parts, etc., can easily lead to endometriosis.
▼Measures:
Different rooms during menstruation to avoid menstrual reflux and increase the endometrium At the same time, physical labor should be avoided;
fertility at the right age, 21-29 years old is the best age for female friends to give birth , older childbirth will increase the incidence of endometriosis; .
40-50 years old: menopause Between the ages of 60.
Women at this stage, due to ovarian function decline, have very different levels of estrogen and progesterone, resulting in irritability, palpitations, insomnia, and depression Forgetfulness, irregular menstruation and other symptoms.
▼Action:< /p>
Menopause is a stage that must be experienced in life. Female friends should view menopause correctly, adjust their mentality, and maintain a cheerful and open-minded state of mind;
p>
Menopausal women can drink some millet porridge, longan meat porridge, sour jujube porridge, milk, etc. in moderation. Foods that soothe the mind and calm the mind can improve menopausal irritability, insomnia and other problems.