Blood contains a lot of energy and oxygen, which can maintain the normal operation of various organs of the human body, and blood vessels are the channels required for blood flow. Therefore, there is a saying that “people live with blood vessels” , The health of blood vessels is very important to us.
However, poor eating habits can increase blood viscosity and damage blood vessels, causing myocardial infarction, cerebral infarction or cerebral hemorrhage, which may be life-threatening in severe cases.
Peanuts are “hairs” of cerebral infarction?
Peanuts are a very common food. Many people think that eating peanuts is good for blood vessels. However, some netizens have raised objections, thinking that peanuts contain a lot of lipid elements. Can cause blood vessel blockage.
Obviously, these two statements are too biased. A small amount of peanuts for middle-aged and elderly people can protect blood vessels and reduce the possibility of cerebral infarction; A large amount of lipids accumulate in the blood vessels.
However, it should be noted that it is best to eat less fried peanuts, and try to eat raw or boiled, cold and other ways.
Health organization statement: don’t want blood vessels to be blocked, stay away from “2 white and 1 red”
< strong>“2 whites”
——Lard
Traditional Chinese medicine says that lard can moisten dryness and relieve itching, invigorate the middle and replenish qi , Many people in life like to add some lard to add flavor when cooking or making noodles in clear soup.
However, lard contains a lot of saturated fatty acids. Long-term consumption will cause the loss of elasticity of the heart and cerebral blood vessels, and will also increase the serum triglyceride and cholesterol levels, causing vascular diseases.
With the growth of age, blood vessels will gradually age, so middle-aged and elderly people should pay more attention to their diet and do not consume excessive lard.
——Liquor
The wine culture has a long history in our country, and there must be many around us” Liquor putty”, if you have something to do, you should drink some wine.
I don’t know that high levels of liquor will damage vascular endothelial cells, affect the permeability of capillaries, and lead to increased blood pressure. At this time, cerebral infarction is likely to occur.
The doctor pointed out that people with high blood pressure have a greater impact on blood vessels, and the walls of blood vessels are relatively fragile. They must drink less alcohol to avoid thrombosis.
“1 Red”
–bacon
Bacon and sausage are common delicacies on the table, but they are all preserved foods, which contain a lot of salt.
After ingestion, the human body will produce a large amount of sodium ions, which will not only damage the cardiovascular and renal blood vessels, but also increase blood pressure, promote atherosclerosis, and form thrombosis.
Therefore, it is best for us to eat lighter foods in our lives, and do not overdose on bacon or sausages, which are highly salty preserved foods.
In daily life, if we want to protect the liver, we must do “2 more and 1 less”
< p>“More than 2”
–more exercise
Modern office workers sit in the office for a long time and do not exercise much , will affect the speed of blood flow, cause venous stasis in the lower body, hinder the body’s metabolism, and then form thrombosis.
Therefore, it is best to exercise for 30 minutes every day to relax the ends of blood vessels, consume excess lipids, stay away from high blood lipids, and prevent the hardening of blood vessel walls.
Young people with strong body can choose high-intensity exercise such as resistance, weight-bearing or running and jumping. Tai Chi, Baduan Jin, etc.
——Add more trace elements
“1 Less”
——Less stay up late
To protect blood vessels, we also need to reduce the number of times we stay up late, Otherwise, it will lead to endocrine disorders in the human body and disorders of the biological clock, which will lead to the deposition of harmful substances and toxins in the blood vessels and induce vascular diseases.
Not only that, the human body’s sympathetic nerves will be in a state of excitement when going to bed at night, resulting in accelerated heart rate, increased blood pressure, and increased blood pressure.The impact of the tube.
Therefore, fall asleep before 10 pm every day, preferably 8 hours of sleep, to ensure that your sleep time is stable and sufficient.
Conclusion:
We must keep the above three points in mind in order to better protect blood vessels and keep away from Heart attack, cerebral infarction and other diseases.
If head dizziness, headache, tinnitus; numbness in hands and feet, numbness in legs; drooling, unclear speech and other symptoms frequently occur in a short period of time, it may be due to vascular damage. If the signal is damaged, please seek medical attention in time to prevent the condition from worsening to an irreversible level.